The COMPLETE PACKAGE against jaw pain. All exercises against jaw pain!!

you suffer from jaw pain have other complaints such as TMD there are several conditions associated with it including teeth grinding today we will show you several exercises that you can do to improve the whole area I am Roland leipa and I will now show you what it is all about this is your jaw your mandible here is the temporal mandibular joint and the movement is practically the one you know from eating we open our mouths and clench our teeth together what most people don't know is that we no longer open our mouths wide enough often enough this means we can't open our mouths as wide anymore dentists complain that patients can't keep their mouths open long enough at the dentist why when the lower jaw gets used to not going into this position anymore then the muscles and fascia around it react become tighter less flexible and it becomes increasingly difficult to open the mouth and then of course the psychological Factor comes into play clenching your teeth at work when you are in a stressful family situation all of this translates into force in the mechanics of the muscles and fascia and when we resolve that the problem is eliminated by about 90% Renee is back greetings he will demonstrate the exercises and I will guide you through it take a close look and start right away believe me after a few days you will see great Improvement in the area the main exercise is a very very simple one if as I mentioned earlier one does not open the mouth wide enough often enough then the exercise is to open the mouth wide I have a big mouth Yes wonderful we will test it right away spread your thumb away from your index finger and now move your chin into this angle and pull your chin down you can if you want use the other hand to support the forehead so that the head does not go down with it and now just open yes and adjust it again so that the pain that arises is just bearable and then you will notice the longer you keep your mouth open in this position the less it hurts so you can open a little more also tilt your head back a little so that the saliva does not run out or do it in the shower that would also be another option or above the sink in the morning while brushing your teeth simply keep opening up do not torture yourself too much Renee but enough so that you clearly notice something is happening and you can still bear it well now stay still because now I'll show you something something that I always have with me or at least most of the time look this small device you can also use a cork from a wine bottle which you cut to the right height what Rene is doing now you should do it as well yes I am doing that now too aha simply by inserting our jaw hero that's what it's called between the teeth and it is easily adjustable where is it the information is up there click in the link and then you have cork pieces here which are nice and gentle on the teeth and you can always make 2 mm progress keep training that further I sometimes train while driving I have this kit in the car only at the traffic light it sometimes gets weird people look like what is he doing but it doesn't matter because if you can save time with these exercises by combining them with other activities it doesn't get any better than that how are you feeling now I need a break that was maybe just about 2 minutes roughly the amount of time you should actually invest in the exercises and now we continue the exercise is similar you slightly open your mouth and then go with the index finger of the right hand to the left lower Edge yes the other way around exactly we'll do it on both sides anyway and now you move the mandible to the side and if you notice that the head is moving too much simply reach with your left hand to the top of the head and hold it firmly and now just continue to pull your lower jaw further to the side also increase it to two or 2 and a half minutes and always keep it at the level of stretching pain that you can still comfortably tolerate looks good yes the same on the other side reach around again that's more comfortable for the head then you can support it exactly you have to keep yourself active like that to both sides so and now you can stop we'll show you briefly now take both hands open your your mouth slightly and push the lower jaw back take your fingers away and now simply push it back so basically right into my face exactly right into your face but always in a way that you can bear it well you must feel comfortable during the exercise and then open it up like this open up a little yes you don't have to open up so much just open up a little bit that is a bit different and you can also vary the angles a bit as this targets different parts of the muscles that need to be stretched for you to feel better and out again after 2 to 2 and a half minutes and now you can do the following reach into your teeth and around the chin and pull it forward forward simply reach out and now carefully pull out further forward very loosely without the head going along because if the head moves along the stretching is not in the jaw but rather in the neck also above no in front not to bite these are the exercises you can do and they will make your jaw feel very very different and before we continue with the fascia roll massage I would like to draw your attention to our Channel where you can find more information and exercises on other topics use this during the fascia roll massage on the jaw use our mini ball or a comparable ball a small ball maybe a dog toy or children's toy you are standing like this take it in your hand and now put it there maybe better from here so that Martin with the camera can get a better angle put it here at the bottom Edge and press against it properly and make a slight slight rolling let me show you look this whole area here this whole area up to the zygomatic bone back under the zygomatic bone okay roll this entire area like this yes small spirals I make small spirals to massage away tension knots that are caused by the jaw muscles and so on oh here it gets tricky and always where sensitive areas are you linger a little and keep rolling adjusting the pressure just so that you can still bear it well on the right on the left side afterwards your whole face feels different you can get information about our fascia ring massage set here and now we will show you where you can apply pressure and that's actually a very similar area and specifically here in this area where it is most sensitive feel exactly where it is most sensitive is it possible to break something if I press there no not at all even if I have a splint or a brace not at all there is the jaw there is bone there is cheek there is muscle and we are using a foam ball take into account that what does not want to be pressed reacts with pain and the pain when it is well tolerable can't burn anything and if you have braces or anything with metal sticking out then you automatically won't push too hard because you don't want to crush your braces okay okay now you have noticed where it hurts I know where it hurts yes here then stay on it and unlike with the fascia roll massage you stay on there now how long until it calms down then you do a little more until it calms down a little more until it calms down and after about 1 to 2 minutes you can stop because it will have calmed down but in any case always do it on both sides because if one side is relaxed and the other is not it feels very strange above all do not eat or chew afterwards because it could possibly get stuck a little information about the cork screw in case you don't just want to take a cork from the wine bottle can be found here yes and otherwise Renee how are you doing yes I am pressing again because you said that if it soothes then I should press a bit more then take some more time and enjoy it and take a look at our channel it's not just about the joy it's about the whole body from head to toe I am really proud of what we have built because you will find exactly the exercises you can do for all 12 pain areas we have really many videos on various topics and there are always new videos and just by watching one or two videos and following along you can already start feeling better our goal is for you to still be able to move well even when you are 80 or 90 years old I am finished are you finished and how do you feel your jaw liberated how could it be any different until next time goodbye