Purple Cabbage Juice Recipe | Antioxidant-Packed with Blueberries
10 Video Views·Sep 30, 2026
food, vegan food, vegan, healthy food, diet food
This is a tutorial video for making a health-boosting vegan drink. The creator shares an antioxidant-rich juice recipe using natural ingredients including blueberries, purple cabbage, green apple, and lime (with the peel on), while explaining the benefits of each ingredient in detail.
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All right, so today I'm going to be making this delicious and super health-promoting drink
using blueberries and purple cabbage. Both blueberries and purple cabbage have anthocyanins,
which are super protective and health-promoting, so I love using them in my foods and in my juices.
I'm going to sweeten it with a green apple, and I'm also going to be adding this powerful fruit,
which is a lime, and I'm leaving the peel on. And there's a special reason that I leave the
peel on whenever I juice lime or lemons. I'm going to tell you why this is so powerful
while I'm putting this juice together. Let's do that now.
Lemons and limes are super health-promoting because they're full of vitamin C, which is
a powerful antioxidant. They also lessen the risk of getting kidney stones and are great
detoxifiers. I like using them in juices like this because they reduce the polyphenol oxidase created
when you cut or blend things like bananas or apples or other fruits or vegetables that are
brown. Reducing the polyphenol oxidase means that you absorb more of the super health-promoting
polyphenols in juices like these. All right, and just like that, I have these two delicious,
super healthy juices, plus a little bit more that I'm going to enjoy right now.
I'll put these in the fridge and break them out when I want to have a nice,
quick juice. Healthy juicing at home. Make your own.