Make Your Life SO FUN You Just Don't Have Time To SCROLL

Our parents were right. It really is their goddamn phone. And I know that it's not the type of content that I make. Don't get me wrong, I still love fashion, I still love sneakers, I still love brands, everything. But it's been, it's been now three months since I haven't posted a long form video. This isn't, again, not the type of content that I make, but I just feel, I just have an urge to talk about it because maybe you don't need that. Maybe you're okay. But I don't know, maybe a brother of yours needs to hear these words. Your father, your mother, your grandparents, because now most of the victims are elderly people too. We, young people, we just understand something. We just hear people, we understand that the phones are not good, that scrolling rots our brains. That's why it's called brain rot. But elderly people just have a bigger difficulty to understand it. So I just wrote down some tips that I have from myself for you, because I know that many of people would love to hear these words. I needed back then, and I wish that someone was there to help me. So if you have a difficulty with scrolling, false dopamine, I'm going to give you some tips. And there are no things like, for example, making 10 pushups instead of scrolling. No, not those type of things. The first thing that I would actually advise you to do instead of scrolling, just to make your life, just so you don't have time to scroll itself, is to plan your day. So just think, for example, today, this evening, think about what you're going to do tomorrow. If you're going to school, if you're going to work, if you're going to learn something new and write down every, every, every single thing that you just have to do. And actually being 100% true to yourself, I don't write it down. So you don't have to write it down. I just know that most people, they need to write it down. But what you have to do is to basically have a way to remind yourself, to remember what you have to do and think about small things. So it just makes annoying to be scrolling. For example, one thing that I just love is to spend time with my friends. So what would I do? I would, and this actually is a complimentary one to the second tip, but we're going to go to that later, but plan your day. Just know what are you going to do when, so you just don't have time to scroll. For example, when you wake up, one good thing that I advise you to do is to stretch. As I wrote it down, it was supposed to be to the end of the video, but how you start your day defines it. This is a phrase that I heard it. I don't know where, but I heard it. How you start your day defines it. So if you start your day scrolling, if you just get out of bed, you take your phone, you check your notifications, you start scrolling, you start sending messages, I'm sorry, but you're just freaking your dopamine system. I know that dopamine is like a cool word right now, but it really is that important. And I'm the first one to be able to talk about it because me too, I loved to wake up and see the messages, to see notifications. If I got new mails, if you, I don't know what happens in the world, but you just have to change that. And I know that it's simple at all. It actually is not simple at all, trust me. But you'll not regret it. The first thing that I advise you to do in the morning is to, well, to turn off your alarm. But instead of checking your notifications, you just jump out of the bed, you go to your floor and you just stretch. And it doesn't matter how much time, if you stretch for 15 minutes, for 30 seconds, I basically stretch for like two minutes, I guess, in the morning. But it just gives a sensation to your body, like you're starting your day correct. So now the second tip that I wrote is do stuff that you're ready to do alone, but invite people like friends. And some examples that I wrote down are workout, for example, if you're ready to work out, you know, between sessions, if you're at the gym, or if you're like practicing basketball, if you're running and you're in a pause, instead of having to take out your phone to scroll, you just invite someone and during your pauses, you just talk to them. And when I say talk to them, when you're with someone, I just want you to be present, like active listener, but to a point where you just forget that your phone exists. And better, I need you to make the other person forget that the phone exists. Because not just me, I know a lot of people that we just love people who make us forget that phones exist. You want to take out your phone to scroll because something in you says that it's the right decision, but you just can't because the person in front of you is just so good. That person is not even a good person, but he just makes you feel like you're special. And I want you to do the same thing. Just when you're with someone, be completely with them. And that's exactly what I want you to do is to make the person in front of you forget about the phone. Just be present, be completely with them. I wrote down as well, make a challenge to spend more time outdoors. So instead of always being at your laptop, computer, phone, you know, technologies, I just want you to make some time, like 30 minutes is already a lot to just be outside. This may not be the greatest example, but you know, people that get heartbroken, people that are going through a difficult phase, they all have one thing in common. They all go outside. They all walk outside because, you know, when you're sitting down and it was proven by science, but you know, when you're sat down, for example, in front of your computer, in front of screens in general, you have an idea, right? And then, for example, when you want to brainstorm about something, about a project, about, I don't know, about even the situation with someone, something that you both live together. When you're sat down, you just can't change your point of view. Whilst when you're outdoors, you just walk. No music, no earphones, no headphones, nothing. You just walk. Walk in silence. You just hear the birds. You hear the wind blowing, but you also hear your thoughts. And what I wanted to say is that when you walk, just the fact that you're walking, I don't know how, but you can change your point of view about something when you walk. When you're sat down, for example, now I'm sat down, I have a point of view about something. I just can't shape it. I just can't change it. But if I walk, I can brainstorm like a, like nobody can. I guess you can't see, but the mirror, oh yeah, you can. The mirror just broke, but it's not a problem. The video continues. Then I want you to have like a session, for example, 30 minutes a day or even 50 minutes is already enough to learn a skill. And not like a skill on your computer, just a physical skill, like to make a handstand, to have a better mobility, agility, to make, you know, to make you physically better. Because when you feel physically good, your confidence level just boosts naturally. And I'm not talking about like being 6'2", athletic, bodybuilder type of body. No, no, no. I'm talking about simple things. If you can just shadow box, if you can fight a little bit, if you can just feel good in your body, it will actually change your whole life. Believe me that one of the most important, if not the most important thing that you can do for yourself to feel good is exercise your body, eat healthy, just to make the whole natural environment of yourself be good and think good about it. So these are my tips, but don't worry. I'm still going to make videos about fashion, about sneakers, about brands. Don't worry. But I just feel the urge to talk about life too, because we're all humans. I needed to hear this quite a while ago when I was not good with myself. And I know some people that need to hear this. They want to be helped. And I want to help other people save themselves too. So if you're one of them, I'm more than happy to help you. But if you're not, but if you know someone that can be helped, then send them this video. It's really good from your part. And I just wanted to finish this video with the quote that I read online saying, however you spend your day is how you spend your life. And it really made me think, it made me froze a little bit. Think about whole life, how I want to spend it and how I want to spend my days to them. So that was all. Thank you.