Lose 10 lbs VLOG | RESULTS + Best Breakfast & Salmon Dinner

Just Chanel here. Good morning y'all. It is day three. I am so tired but I feel great. I'm in my office this morning. I'm gonna get a head start on the work week. My camera memory card has been acting really weird so hopefully we don't have any issues with this vlog but I'm about to do a little facial steam and church starts in about 20 minutes. I'm just going to print some orders so I can get a bunch of orders shipped out first thing Monday morning. I have my love thy liver and my celery juice. Okay so we're gonna do a little bit of self-care, a little bit of praise and worship, a little bit of work. We're gonna finish today out strong and we step on that scale tomorrow morning. Oh what if I get down to like 149? You know all things are possible with Here's my setup this morning. Yes it's steamy up boo. Okay I will definitely leave the link for this facial steamer down in the description box. I also add my beauty blend. This is a tea blend I crafted specifically for facial steaming so you can put it in your steamer or you can actually just put it like in a bowl of water and steam your face over the bowl of water as a self-care treatment but it is available on the site. It's on sale as well so go grab that beauty. If you just need something to add to like your baths, your facial steam, you don't want to drink it. It's not for consumption but it is great as a self-care treatment. It smells amazing, lemongrass, rose, so good. I also want to mention that whenever you know you're kind of chilling, sipping your tea, make sure you're using your top because it really does keep your tea hot. Okay those who have an infuser mug already know okay quality is like one of those if you know you know type of companies. You're chosen to be a part of God's amazing plan and each of our roles look differently but each of us have a role to play. She believed she was chosen but not only did she believe what God said about her, she believed that his word would come to fulfillment. She believed that his word would be accomplished. She believed that it was so. Where is it in your life? That you simply need to believe two things starting today. You need to believe that you are who God says that you are. You are beautifully and wonderfully made. You are who God says that you are and his word will come to pass. What are the promises that God has whispered in your heart through his word that he simply wants you to believe? Maybe you've been guilty like me. Sometimes I don't respond like Mary. I don't have an immediate belief. Sometimes I respond more like Sarah. You remember in Genesis when the angel of the Lord appeared to Sarah said in your old age you will bring forth the promised son and Sarah laughed. Can't you see Sarah said I know you kid me. Sometimes we have to be reminded that the Lord said to Sarah why did you laugh? Is there anything too hard for God? Sometimes I have to be reminded, Shaniqua, is there anything too hard for God? 42 generations later here comes the angel of the Lord to Mary and Gabriel doesn't even give Mary the opportunity to laugh. Gabriel beats her to the punch and he says with God all things are possible. With God nothing is impossible. After church I am going to work out but first I'm just trying to get some product photos. So I figured I'd share because you guys like to see stuff like this. So this is the tea of the month for May like after Mother's Day, May. Blueberry, kiwi, refresher. So pretty. The tea itself is actually blue because it's made with butterfly pea flower which turns your tea blue but if you add lemon it turns purple. So I just created this setup. I'm really proud of it. That's what I'm showing but I just created this setup so that I can have a product photo for the tea of the month on the website homepage. I think it's so pretty. I just grabbed some flour out of my arrangement over there on the table because I'll be throwing that away soon anyway and decided to kind of create a vibe here. So I'm really loving it. If you follow us on Instagram at shopquality you know that we're kind of doing like this aesthetic like color aesthetic. So the color for the rest of the month is blue and purple and I am loving this. This tea is a mood enhancer. It's also really high in antioxidants. It supports a healthy immune system and it also makes your skin glow. Butterfly pea flower is just so good for our skin so I would definitely check that out. I love to drink mine with collagen every day except I just haven't been doing that in the last three days. If you're looking for something a little bit different, add some spring vibes to your tea time. Definitely check out the new blueberry kiwi refresher with butterfly pea flower. Here's breakfast this morning. Pretty much the same as yesterday. Two fried eggs. The seasoning I put on there is my avocado toast seasoning. It does not have any salt and I made the eggs in avocado oil instead of butter and then two uncured pieces of turkey bacon and my strawberry and cream oatmeal is made with my homemade almond milk which I made in day two with my nama juicer. I also topped this with some banana and fresh strawberries, drizzled it with honey, a little bit of coconut, pumpkin seeds, and almonds, unsalted almonds. So yeah this plate y'all is so heavy. Eat a big breakfast. It really like keeps you full throughout the day. If you get hungry before like your late lunch, early dinner, drink a green juice and yeah that's probably what I do. I'm gonna run some errands and bring a green juice with me. Literally the breakfast of champions. I just made a fresh batch of love that liver because y'all have been buying it up and I'm like you know what let me make sure that you guys can still purchase it when the results video comes which is this video. Love that liver available on the site now. This is the daily detox blend peachy lemon ginger vibes that aids weight loss, alleviates bloating, improves your digestive system, and it just tastes so good. These are the labels for it so I'm about to go ahead and start bagging now that I am finished crafting it. Shopping now. Oh and I'm getting all your orders out from day one and two of the vlog today. This has turned into a bit of a day in the life. I am so close to completing all these tasks on my to-do list. I have all the liver here and a full bin so I'm about to hop on live and actually package orders on live. So if you ordered over the weekend your order is going out today. I have to go get my nails done too before the nail shop closes and I'm gonna go ahead and grab a green juice and drink that and then I'll make dinner when I get back. I feel like I may eat like some nuts or something as a snack today because I am feeling a little bit hungry. Okay um I just know that I don't want to be out and then like get tempted to buy food so I'll probably bring a snack with me for the nail shop or I don't know just for the car. I'm gonna grab a straw but this is my final green juice. I'm also gonna pack up some snacks for tomorrow um just like whatever's kind of left over in my refrigerator go ahead and kind of have a plan for those items so they don't go to waste. So good. If you haven't seen day one yet make sure you check out that vlog. This is the green juice I made on day one. It stayed so fresh. So it's kale, spinach, celery, cucumber, ginger, pineapple, green onion, and not green onion, green apple, and lemon. It's so good y'all. The juicer is such a great quality so I just it really like makes a difference with the juice itself. I am so hungry but made it to the post office so I'm gonna deliver all these packages and go home and cook. Hangry. That's the word for the evening. I have already started cooking y'all like at least prepping everything because I'm so hungry but I don't want to forget to film. So here we are. I'm making salmon tonight. I'm going to use this seasoning from Trader Joe's. It's like a spicy garlic savory situation. Ajika? Ajika Georgian seasoning blend? I don't know. If you've tried it let me know down in the comments. Of course I'm going to add my essential seasoning and then I'm just making sautéed kale. So I have all the kale from the farmer's market that I did not juice in this pot here and I'm just going to sauté this literally probably just vegetable broth, my essential seasoning, and olive oil. I have a Chefman air fryer. It is super affordable and really easy to use. I've made salmon in here for the most part and then I've tried sweet potato fries, chips. I made sweet potato nachos. That was really good. Oh I need to change this. So 400 degrees and I do 10 minutes for my salmon. But I mainly just use it for salmon. I need to probably like explore some air fryer recipes. So if you have any good ones let me know down in the comments and I'll leave the link to this air fryer down in the description. Look how green it is. I think I want it to stay like this and pretty. Oh that looks so good. Yeah I'm gonna just take it off the heat and let it steam instead of like completely sautéing. That's the big old piece. I think that I don't know if I yeah I didn't um take the take the what is that inside called I don't know but I didn't make it into bite-sized pieces basically. All right so literally just a little bit of this vegetable broth, my essential seasoning and that is it. Your salt will come from the veggie broth. You can always add onions, garlic, you know whatever you want. You probably already hear me chewing. Double your greens folks. Double your greens. Y'all I did not sign up for this kind of adulting. Like oh my gosh it is 11 23 p.m. I've not worked out yet. I'm about to do that because if I take these clothes off and take a shower I'm not working out. So I'm about to put my sneakers on, do one set of Chloe Ting. I don't know if I mentioned this in the other vlogs but I've only been doing one set. I never I didn't do like the three sets so literally a 15 minute workout um and then I have to do laundry and I'm just gonna keep drinking water throughout the night and I think I may have a few cups. That's my dryer by the way it's so loud. I may have a few cups of evening detox but I'll kind of keep you guys updated because I'm going to be up so I just like to sit on something while sleepy. I don't even care at this point. Y'all I can't believe what time it is. It's 4 32 in the I can't make this up. It is 4 4 32 in the morning. I just don't it's like adulting like I'm really just trying to get everything done. This is crazy like what? Insane. Okay but I am drinking evening detox. This is my second cup. Um I'm almost finished so I'm just gonna go ahead and go to bed. I'm gonna try to be in the bed by five. I'm gonna have to wake up for prayer at 7 30. I'm gonna edit the vlog and get it up. Of course weigh in. I'm gonna weigh in as soon as I get up but I don't know if like my weight is affected by not sleeping. You know what I mean because I don't know like I feel like your body needs to you know rejuvenate in your sleep and if you didn't sleep does that work? I don't know. We're gonna see in the morning though so um I will catch you guys soon. Three hours later. I'm up. Hopefully the scale hopefully my body had enough time to you know do what it's supposed to do over night. I don't know but let's just hop on the scale and see what's going on. Okay 154.5 so it's not 10 pounds but it is what six and a half pounds? I think that's great for three days. I'm gonna do the before and after pictures too and let you guys see. I'm about to pull up my blinds take the after pictures and put them in the video. I will be sure to make somewhat of a summary video of the three days so stay tuned for that but thank you guys so much for watching. I really hope you enjoyed this. I hope that you got some good tips on just how to lose water weight. I really feel like me not sleeping last night like affected today but if you want me to do this again or do it for like a week three to five days is like your water weight days but if you all would like me to do any other videos like this let me know down in the comments. Thank you so much for watching and I will catch you in the next one. Bye