How Can You Start Feeling Less Sad?

Feeling down? How can you improve your mental health right now?
Check out Kati Morton's channel on Mental Health: https://www.youtube.com/user/KatiMorton

Meet The Life Noggin Team!
Director/Voice - Pat Graziosi: http://lifenogg.in/PatGraziosi
Executive Producer - Ian Dokie: http://instagram.com/iandokie
Editor-In-Chief: Kaylee Yuhas
Animation by Steven Lawson
Written by Ashleen Knutsen

Sources:
https://www.verywellmind.com/sadness-is-not-depression-2330492
https://kidshealth.org/en/kids/sadness.html
https://www.verywellmind.com/sadness-is-not-depression-2330492
https://greatergood.berkeley.edu/article/item/four_ways_sadness_may_be_good_for_you
https://www.oprahmag.com/life/health/a27507222/how-to-stop-being-sad/
https://www.health.harvard.edu/newsletter_article/why-its-hard-to-change-unhealthy-behavior-and-why-you-should-keep-trying
https://thiswayup.org.au/how-do-you-feel/sad/
https://thoughtcatalog.com/kara-nesvig/2014/09/15-little-ways-to-feel-happy-when-youre-sad/
https://lifehacks.io/what-to-do-when-you-are-sad/
https://www.psychologytoday.com/us/blog/the-science-success/201402/how-make-yourself-do-it-when-you-just-dont-want?amp
https://www.forbes.com/sites/jeenacho/2016/03/11/why-we-struggle-to-do-things-that-are-good-for-us/amp/