Go For Gold | Kevin Hart: What The Fit | Laugh Out Loud Network

Another amazing episode of What The Fit. Of course, I wasn't by myself. My man Terry Crews held me down, and I was with some talented kids doing gymnastics and tumbling and flipping and any and everything that I never thought that I would do. But right now, it's time to do the stuff that I know how to do due to the service of this guy, my trainer, Ronald Boss Everline. We're giving you some tips, things for you to take at home. Boss, what are we doing today? Today, we're gonna go through a four-minute core exercise, 20 seconds of work, 10 seconds of rest. Okay. Right? So you're gonna do all the moves. I'm gonna just assist you. I'm gonna talk you through it. I'm gonna help the people at home understand that you can do this in your living room. You can do this anywhere. Kev, I gotta change up the workout. Why? Because you don't have on shoes. What was I supposed to do? I've been doing gymnastics. I'm sorry. I know I ain't got the best feet. Okay, so here's what we're gonna do. First, we're gonna start off with hip raises, all right? Okay. So pulse ups, right? And you're gonna go 20 seconds of work. You're down, and you're literally just pulsing to the sky. I like it. 20 seconds of that. We're working our lower abdominals, right? So look, Kev, up, push. Push through, one. The fact that I'm letting him touch my hands, I'm gonna get a good wash after this. Good job. Good job, Kev. We'll give you a break on that one. You're gonna get a 10-second rest. Now we're gonna go into plank crawls. So your 10 seconds is up, Kev. You got plank crawls, right? So you're here. I like these. Almost as if I was in the army. Okay. Hey. We're not in the army. Wait a minute. We're not in the army. I see Charlie. Let's go. Back flat. Hold up, hold up. You're not moving your legs, big guy. 20 seconds, right here. Walk your arms out. What's going on? That's a mic pack. No, no, that's not a mic pack. These are dirty socks. Or a grenade. Those are dirty socks, I saw them. Everybody down. 10, back. Back, Kev, back. 20 seconds of absolutely good work. I don't know what he's doing right now, but we can deal with it. I'm hiding from Charlie. Huh? I'm hiding from Charlie. You're hiding from who? Charlie. Who's Charlie? The enemy. All right, I don't understand what's going on with my little friend. But he's trying to put in work. Now, we're gonna go through seated scissors. And you're working again. You're lower. You're just crossing. 20. All right, Kev, let's go. Got it. 10 seconds. Let's go. Right here. Sit back a little bit. On a target. Good. Good isometric hold. I got that good isometric hold. Good, Kev. Hey, boss. 10. I got that good good. If you're so good, take your hands off. Oh. There you go. He thought that I wasn't gonna be able to do it, and then I did it. Good, Kev. What, what? That's not funny. I got that ISO. Good. So again, I'm gonna remind you guys. 20 seconds of work. Time. 10 seconds of rest. Now, your next move is bicycles. Where your bike at? Huh? Where your bike at? The whole time you're going through these moves, you're gonna make sure your core stays engaged, and you're keeping your core tight. So you're here. Okay. I thought you was talking about bikes. You see, I'm not here for your games today. I'm sorry. I'm not here to play with you. Okay. Hey, what kind of bike would you want? I'm on a 10-speed. You're not big enough to ride a 10-speed. Hey, everybody. You're not big enough to ride a 10-speed. Oh, you're right. I'm on a Sonic 6. No, you're not. You're on a tricycle. Well, if I'm on a tricycle, I'm gonna do this. Kev, stop playing on my, stop playing. All right, there you go. Good job. See, you take all the fun away from him when you're doing this. See what I mean? Good job, Kev. That's good. So again, you got 20 seconds of work, 10 seconds of rest, and the last thing we're gonna do, we're gonna challenge you at home. Good. You're gonna work your legs. You're gonna put your hands on your head, and we're gonna call these squat jacks. You're gonna be here, and you're gonna squat jack 20 and 10. This exercise is for all those men that's trying to get a fat ass. This is not a fat ass workout. Stop being disrespectful. This is for everybody at home that's trying to put in work and see a better self. Stop playing. No, you're right. Seriously. I'll just say, you're right. Say something else disrespectful and watch what happens. Let's go. All right, let's start y'all. And if you do- There is no and. Okay. There is only work. All right. I'm trying to get a- Kev. Bubble. Kev. All right, watch out. Let's go. Ready? Come on. Give me 20. You wanna make sure you keep your chest up. It's good for cardiovascular health because you're keeping your heart rate up and you're working your legs. Good job, little buddy. See, I got my little friend putting in work. Oh! You didn't do 20. I don't know, but I feel like I got a little pop back there. For what? You're a man. Hey, I don't know about you, buddy, but somebody got a booty pop. What's next? That's it. Well, I know I got a workout in. So if you saw what I just saw, that means that you saw results. So can I say something? Yes, you may, sir. So if those four minutes are very easy for you, you can make them intervals. You can up that. You can go to eight minutes. You can do that for 10 minutes. You can add time. Make it easy for your lifestyle. Did that. You did that. Did what? What you just did. I did what I was supposed to do. Hey, my name is Kevin Hart and this is my trainer, Ronald Boss Everline. Ronald Boss Everline. And we are the Fit Crew. I told you about that. I told you don't do that. I'm too big for that. We gotta get a nickname. No. Okay, I got it, I got it, I got it. Hey. Do it again. Thank you for watching. My name is Kevin Hart and this is Ronald Boss Everline and we just made you strong. That was good. That was better than putting your back towards me.