Pada akhir tahun 2020, sebuah uji klinis yang diterbitkan di JAMA Psychiatry membuat heboh ketika para peneliti menemukan bahwa meditasi harian berkhasiat sama baiknya seperti obat Lexapro dalam menenangkan kecemasan. Gangguan kecemasan adalah jenisa gangguan mental yang paling umum dialami, dan saat ini diperkirakan mempengaruhi 301 juta orang di seluruh dunia. Bagaimana meditasi dapat secara positif mempengaruhi perkembangan otak dan kesehatan mental? Salah satu bentuk meditasi adlah yang diajarkan oleh Falun Gong. Falun Gong atau Falun Dafa meatih pengolahan jiwa dan raga untuk mencapai kondisi yang bebas penyakit sekaligus menemukan makna sesungguhnya dari kehidupan. Kultivasi raga berupa 5 perangkat metode gerakan menyerupai senam, dan meditasi. Fungsinya untuk membangkitkan energi didalam tubuh, menyerap energi alam semesta dan memperkuat system mekanisme energi di dalam tubuh. Kultivasi jiwa adalah memperbaiki moralitas menuju perilaku sejati, baik, dan sabar. Peningkatan dari sisi moral lebih diutamakan; karena peningkatan kondisi fisik terkait erat dengan peningkatan watak moralitas seseorang. Setelah pikiran dan jiwa meningkat kearah yang baik, kondisi tubuh akan mengalami perbaikan, akhirnya tercapai kondisi tubuh bebas penyakit. In late 2020, a clinical trial published in JAMA Psychiatry caused a stir when researchers found that daily meditation was as effective as the drug Lexapro at calming anxiety. Anxiety disorders are the most common type of mental disorder, and are currently estimated to affect 301 million people worldwide. How can meditation positively influence brain development and mental health? One form of meditation is that taught by Falun Gong. Falun Gong or Falun Dafa involves cultivating the body and soul to achieve a disease-free state while discovering the true meaning of life. Physical cultivation takes the form of 5 sets of movement methods such as gymnastics and meditation. Its function is to generate energy in the body, absorb universal energy and strengthen the energy mechanism system in the body. Soul cultivation is improving morality towards true, good and patient behavior. Moral improvement takes priority; because improving physical condition is closely related to improving one's moral character. After the mind and soul improve in a good direction, the condition of the body will experience improvement, eventually achieving a disease-free body condition. #meditation#trending
By the end of 2020,
A clinical trial published in the Journal of Psychiatry made him a hero.
Researchers found that when meditating daily
Berkhasiat is as good as Lexapora in treating anxiety.
Gangguan anxiety is the most common type of mental disorder in the world.
And currently it is estimated to affect 301 million people worldwide.
How can meditation positively affect brain development and mental health?
Salam sejahtera dan kebajikan pemirsa. I'm going to see you later.
Kembali is with me, Nenny.
Meditation as a cheap way without cost
to improve health which is relatively easy to integrate into everyday life.
But meditation requires training, discipline and practice that are not always easy to get.
According to the report,
Mental disorders affect 1 in 4 people in the world.
Around 450 million people currently suffer from this condition.
So that mental disorders become one of the main causes of poor health and disability worldwide.
According to the World Health Organization WHO,
medication is available.
But almost 2 out of 3 people with known mental disorders
Never seek help from a health professional.
Stigma, discrimination, and stigma make care and treatment unaffordable for people with mental disorders.
In the first issue of the scientific journal The Lancet Psychiatry,
About half of the world's population is estimated to have at least one type of mental disorder by the time they are 75 years old.
The number of citizens in large countries like America experiencing increased health problems,
Especially during the COVID pandemic.
The study found evidence that certain disorders such as depression and addiction are also increasing at a global level.
Even depression is estimated to occupy second place in the year 2020 after heart disease.
Fortunately, there is an effective, safe and inexpensive alternative to improve mental health, namely meditation.
Susan Senti, a doctor from New Jersey, strongly recommends meditation as therapy for people who suffer from substance abuse and mental problems.
A patient in her mid-30s had depression and alcoholism.
After two years of seeking treatment, he was finally advised to start practicing meditation.
To Susan's surprise, the positive effects started to show up within the first two weeks.
The beneficial effects of meditation also have an impact on symptoms of depression.
Meditation is associated with its ability to change certain brain regions associated with depression.
Meditation therapy may also be able to break down the two brain regions, the peripheral, mental, and amygdala cortex that cause depression.
Another evidence, the impact of meditation is a study at Cleveland Clinic,
The one that offers online courses is a website program for stress management.
This site involves a lot of people who work in a very busy neighborhood.
After using the program, especially the mindfulness meditation program for a year,
The stress levels of the participants were reduced by 31%.
In one study, participants were divided into two groups, namely the meditation group and the poetry study group.
They completed a social stress assessment challenge after three days of meditation and a poetry study session.
It turns out, the meditation group reported feeling less psychological pressure.
Dr. Mike Rosen from Cleveland Clinic explains how unmanaged stress actually damages the body,
It's even the biggest penuaan.
During meditation, the body may appear silent, but there are dramatic changes that occur at the microscopic level.
Another study is a large-scale study published in the Proceedings of the National Academy of Sciences,
shows that meditation activates the immune system.
The researchers clarified the gene according to its effect,
Dan found that the gene most highly regulated after meditation is the antiviral and associated with increased immunity.
In this study, subjects used a meditation method.
Some 388 people participated in the meditation exercise for 8 days
And the samples in them were collected for comparison at four different time points.
2 points of time before the session, last day of the session, 8 days and 3 months after the meditation session,
Many genes in the body are significantly deregulated and the rate of increase in regulation is 2 to 4 times.
3 months after meditation, the regulation of some genes returns to levels that approached before meditation,
But there are still some genes whose rules still apply.
It means that the effect of meditation lasts long.
The conclusion that meditation training for 8 days still had a positive effect and after 3 months was very surprising.
But not all mindfulness meditation relaxes and focuses effectively on healing.
A certified psychiatrist specialising in the care of Hortport Chronic Boutique.
Sharing the story of one of his patients, a fighter pilot for the U.S. Air Force.
The patient used a chemical pepper paper and a few years later he was diagnosed with multiple sclerosis.
Multiple sclerosis is a disease that affects the central system.
It causes unpredictable symptoms such as loss of taste, nausea, mood changes, memory problems, pain and sometimes even numbness and paralysis.
This patient has seen many neurologists and they all say that the disease will get worse and eventually may be a total lump.
Various techniques of meditation, relaxation and even treatment were used by patients to get healing, but without any progress.
In the course of his work he finally met Deborah at the US Department of Defense, where he worked for many years.
The first conversation between Deborah and her patient was about the subject of facing the patient's imminent death.
However, Deborah continued to encourage patients by introducing them to ancient Chinese meditation and jikung, namely Falun Gong or Falun Tafa, a spiritual exercise rooted in Buddhist tradition.
In addition to meditation, this exercise encourages us to try to adapt our lives to the three principles of truth, kindness, and patience.
Although at first the patient hesitated, he finally tried it too because he realized that this exercise was different from the meditation techniques he had learned before.
About a year later, the patient got the effect of the training, which he thought was worsening his condition, it turned out that his health was actually recovering and his energy was increasing.
Even if he can work full time again, it's incredible.
Debora acknowledges the benefits of mindfulness and other meditation practices that are therapeutic, but in fact traditional meditation practices, one of them like Falun Gong, can help people when the meditation doesn't work.
One form of meditation is that taught by Falun Gong.
Falun Gong trains the soul and body to achieve a condition that is free of disease while finding the true meaning of life.
Cultivation raga is a five-axis method of movement similar to senam and meditation.
Its function is to generate energy in the body, absorb energy from the universe, and strengthen the energy mechanism system.
Cultivation of soul is improving morality towards true, good, and patient behavior.
The moral improvement is more important because the physical improvement is closely related to the moral improvement of a person.
After the mind and soul improve in the right direction, the condition of the body will experience improvement.
Finally, I have reached a disease-free state.
Is it becoming a bright spot for us?
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