Dacher Keltner: Awe Walk

We're paying attention as tools for living — practices — emerge in this season of On Being conversations.

In our first episode, social scientist Dacher Keltner offers the “Awe Walk”. Next time you step outside…

1) Go “in search of awe” 🧭

2) Welcome goosebumps✨(hear about the special kind that correlates with awe in this week's episode). Be on the lookout for these as a sensory cue, a sign to tune into something curious or surprising in your surroundings.

3) Gather these noticings along the way — see what they work in you.

4) You might try to capture some of this texture — with a photo, video, by reflecting with a friend, or journaling.

And… enjoy!

🎧You can hear Krista’s full interview with Dacher Keltner here: https://youtu.be/K-0JpJjPe74

ABOUT
Dacher Keltner is a professor of psychology at the University of California, Berkeley, and founding director of the Greater Good Science Center. He hosts the podcast "The Science of Happiness". His latest book is "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life".

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