Name: Christine Runyan — A Compassionate Body Scan | Videos | Gan Jing World
Uploaded: 2023-11-28T20:33:11.076Z
Duration: 11 min 33 s
Description: With an intricate understanding of the nervous system response that is always unfolding below the level of consciousness, Dr. Christine Runyan guides this gentl... | Videos | Gan Jing World

The On Being Project

https://video1-us-west.cloudokyo.cloud/video/v6/20/87/6e/20876e2e-df38-4bff-9810-be8a1afbb8fc/master.m3u8

With an intricate understanding of the nervous system response that is always unfolding below the level of consciousness, Dr. Christine Runyan guides this gentle, practical, sensory meditation to calm your body from the inside out — "blanket it" with a bit of tenderness and kindness.

Delve more deeply into Dr. Runyan’s wisdom in her 2021 On Being conversation with Krista, “What’s Happening In Our Nervous Systems?”
—Listen at On Being: https://onbeing.org/programs/christine-runyan-whats-happening-in-our-nervous-systems/

Animation by Hannah Saidiner: https://hannahsaidiner.com/

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