Calisthenics for Beginners – Complete Bodyweight Workout

New to calisthenics and not sure where to start? This complete bodyweight session is built in levels, so you pick the one that matches your strength today. You don't have to start at Level 1. Master each exercise with proper form, then move up when you're ready.

🎁 Free: your first month of home strength (4-week plan) → https://go.perfectmindbody.com/strength

How to use this program:
• Choose the level that fits your current ability
• Warm up properly before every session
• Finish all sets and reps of one exercise before moving to the next
• Rest at least 90 seconds between sets on harder exercises
• Move to the next level only when your form is solid. For some people that takes a week or two, for others a month or more

Please check with your doctor before starting a new exercise program, especially if you have an injury, joint problems or a heart condition. Stop if you feel sharp pain. This content is for educational purposes only.

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🎁 Free: your first month of home strength (4-week plan) → https://go.perfectmindbody.com/strength

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