High Sugar Intake Does These To Your Body

Common side effects of excessive sugar intake. Eating too much added sugar can negatively affect your health, especially when consumed regularly. Number 1. Weight gain. Sugary foods and drinks provide extra calories and can contribute to weight gain. Number 2. Tooth decay. Sugar feeds bacteria in your mouth and promotes their growth, increasing the risk of cavities. Number 3. Fatty liver. Excessive intake of added sugars, particularly fructose-rich sugary drinks. can contribute to fat accumulation in the liver. Number 4. Increased risk of type 2 diabetes. High sugar consumption means higher blood glucose spikes, which is associated with insulin resistance, obesity, and metabolic syndrome, all of which contribute to type 2 diabetes. Number 5. Increased risk of heart disease. High added sugar intake is associated with increased triglycerides, higher blood pressure, and greater cardiovascular risk.