Have you ever lain awake replaying something someone said, answering them in your mind long after the conversation was over? A 30-minute sleep meditation for anxiety and overthinking, in a soft British voice — a quiet reminder that you do not have to win a conversation that is over.
Some words stay with us. They follow us to bed and say themselves again, and we answer them, again and again, with a better reply each time. Or we hear a criticism that has not even been spoken, and argue with it in the dark. But a second stone is not an answer to the first. It only gives the water more to do.
This is a meditation for the nights when someone's words will not leave you. You are allowed to be hurt. You do not have to win. You only have to put the stones down, and watch the water settle.
Dream Voyage is a quiet space at the end of the day. Each week, a new night meditation — 30 minutes of soft British narration to help you release the day, settle your mind, and move gently into sleep. Not breathwork. Not body scans. Just a calm voice, a quiet theme, and space to rest.
For best results, listen lying down with dim or no light. Let the words move past you — there is nothing you need to do.
🌙 New night meditations every Sunday.
Part of the series: Night Meditations | Dream Voyage
You are lying in the dark,
and a few words from today
are still going round as quiet.
Nothing's happening,
yet the mind is busy.
You know the ones that were said
a little sharply,
so look for a silence.
It's
as small
as a mind
to be
understood
at the
end
of the
night.
It is small and round.
A few words.
With a sound.
The second light
is still across
the dark water.
Feeling tonight is not a stone.
A stone, a one, and sand,
and lies a button.
Feeling
it
is,
it
is
simply
What
happens
to a
sound
or a
strength.
Other
voices
have
a
step
of our
own.
A good one,
throw it
to quiet.
Seconds
is
not
an
answer.
First is
a part of
us wants
to keep
us safe.
If
this
argument
is
not
here,
the
stone
has
not
even
been
thrown
for
the
full
criticism.
We
answer
that
the
stone
down,
the
stone
before,
has
been
struck,
but
agreeing
with
the
stone.
It is not saying
that if something needs
to be said, it can be said.
You can
truly
do not
have to.
There
is no conversation.
Either way,
it is not
happening.
You do not
have to.
OBE
let
us
know
that
it
reached
uJustAseveryCriticism失去
AsyouhavemetWithamoreLastringReachesAndhasgoneUponLiesflatThewholeThestarAswrongThestoneIs
on
the
buttonSmallAnduponYousitdownInthebackBesideyouThestar
