Chicken Zucchini Meatballs | Meal Prep | Куриные фрикадельки

Here we've got all our beautiful ingredients. This recipe makes about 20 patties which is two per person and I'm going to list of course all the ingredients under their description. So place your chicken into a food processor together with eggs, garlic and you can also add rosemary. If you don't like rosemary don't add rosemary in here as it's got a very strong flavor. then want to add all your spices garlic powder salt pepper and chili and i'm also adding different spices such as nutmeg and 21 seasoning then you want to blitz everything together until your chicken comes together into this puree so by using a food processor we mince the chicken and make it very very fluffy and light you should have liquid mixture just like this now i want to add as many vegetables as possible into my chicken meal prep and because this is a healthy one we want to add as much fiber into our meals so the more vegetables you add the better it is so just cut and deseed your peppers and then do the same with your zucchini place all your chicken mixture into a bowl and then i'm going to grate my zucchini with a grater if you don't have a food processor just use a normal grater and then place your grated zucchini inside your chicken and i'm going to do the same with the red pepper once you've added all your vegetables into your chicken mixture just transfer it into a larger bowl mine was too small to mix and then you want to go ahead and mix everything together and then you want to add chia seeds and some oat bran you can also use gluten-free oats it's completely up to you then using your hand you want to mix this mixture together it has so much goodness in it they're so yummy healthy and delicious then you want to place one tablespoon of the mixture onto a prepared baking tray lined with some foil or parchment paper if your foil is non-sticky then add a bit of oil or cooking spray at the bottom and then place all your chicken cutlets on top we're going to bake these for about 20 to 25 minutes in the oven at 180 degrees celsius or 350 fahrenheit now the timing will depend on your oven so just check them through and see how they're doing but they cook pretty quickly and this makes a lot of them so there is a lot of meal prep done for many many days you can have these with extra side of vegetables or if you're having rice or any carbs like pasta then you can serve it with them but it makes a lot and they freeze really well up to three months or you can keep it in a fridge for three days enjoy