UPDATE ON MY GUT | AFTER 2 YEARS - GOING CARNIVORE

I'm going to do an update on what's been happening and a lot has been happening. My editing program is broken so I'm just not going to be able to edit this video which is fine because it's a vlog anyway. I haven't been in touch with you guys and updating on what's been happening, I know so that's why I'm going to tell you everything today. I'm actually back in Mexico in my new apartment. i will do a video about the tour and i'll show you my new apartment um i only just got here recently i'm still getting used to the jet lag i'm still getting used to the heat but uh today's the first day where i actually felt more relaxed and i was like oh my god like finally i'm back here like i'm gonna feel happy um i don't even know where to start like there's so much um in terms of you know what's been happening i left london packing milo i've got i've had so many questions and i have been answering a lot of them i think i did the vlog like recently latvia but since then a lot has happened as well a lot of you ask me what's going on with my gut and my health and i have a whole thing to tell you so yeah just get yourself some tea some coffee if you're interested let's just chat let me tell you everything let's catch up like old friends um i think i'll probably start with my health and that's probably majority of you guys who are doing some sort of um still also suffering with your gut issues or anything like that i just want to update you because i have done so much since i've done my updated vlog you know i did a retreat on 10 day fast oh my god i need to upload that vlog as well i haven't even done that um i've been to so many more doctors and i again like i feel that i was chasing this like answer for so long for two years now and i'm still suffering and to answer my question no i'm not healed yet with my gut i still have uh bloating and i still have pain um but i have noticed that it's become less in a sense that um since i left london it's definitely less um in mexico it's actually got worse again so i don't know if it's something to do with mexico maybe because i'm relaxing again but i've been given different type of diagnoses by several doctors and i kind of think now i know what's going on and there's a whole bunch of stuff so i've been told i have dysbiosis of my gut and if you don't know what that is it means that you have a lot more bad bacteria than good bacteria and this is very explanatory because i had some antibiotics and if you watched any of my previous vlogs you know that was you know that was the issue i've taken out all my black fillings because i've you know i've told you about this you know i went to the dentist i suffered uh but now i have no more black fillings left in my mouth so if if if i had any mercury that was poisoning my gut that's all gone that i know probably will take time i've done my colonoscopy and endoscopy in Latvia as well they didn't find anything there nothing like crazy so they said like you know technically i'm okay but obviously i'm not um but luckily nothing serious but yeah so i've been told i've got IBS which i knew but yeah that's what they all say uh dysbiosis and the leaky gut syndrome leaky gut syndrome again it's not like you can't like physically see but based on the symptoms and how i am that's what they said i might have in the clinic when i did the fasting so then i did my blood work as well and i have a whole list of things that i need to take it's actually it's almost like terrifying and embarrassing at the same time i don't even know why but i'm basically starting a really strict regime with a lot a lot of pills and now a lot of them are vitamins and i can show you what i'm going to be taking i haven't read um everything yet because it's like a really serious protocol uh like there's so much to take and honestly it looks like i have a pharmacy in my kitchen right now but the point is that i feel very positive i feel like now that i'm in Mexico i'm gonna focus on different things i'm gonna focus on healing i'm gonna focus on just listening to my body i'm gonna take all these vitamins and i do have to go on a drastic diet i would say again you know how i've tried everything already fasting juicing you name it you name in the last two years i've tried so many things to help my gut but i genuinely think this is gonna help it helped a lot of people i've joined a lot of groups and I asked if anyone else had suffered you know with anything to do with bloating and pain and I think a lot of my chronic pain comes from you know years and years of really hard work and stress and living in the environment which wasn't good for me I didn't have any balance in my life I didn't have anything apart from work and I think this all comes together with antibiotics with a lifestyle with this and that so it's explainable my body is basically just rejecting everything um so yeah i'm gonna show you what the whole list of things that i have to take um and it's very like strict in a sense you know it needs to be before food after food during the food so i actually have a whole schedule for the next two to three months that i'm gonna do and it's temporary i get it and i'm going on a carnivore diet so if any of you ever heard of it now carnivore diet basically means you eat protein only and i also did my food intolerance test which i haven't done before because it was so expensive i was like oh my god do i really need it i was like i'm gonna get it all done i've literally spent i think i calculated 16,000 pounds in the last two years for this and i still don't really have like a concrete answer but more or less i'm kind of on the right path now so i really feel like you know like i'm gonna to stop digging now i'm just gonna listen to my body take all the vitamins do this diet carnivore diet is basically known for healing people it's quite extreme for a lot of people so i'm not saying you should do it or you know do your own research i've done a lot of research now i've joined a lot of groups i've been reading about it for for for some time now i would say probably last um last four to five months and uh when when i did my food intolerance test it's actually said that i have intolerance to eggs salmon like tuna and prawns and these are like my favorite things and to be honest i've been eating eggs every day so i'm thinking it could be bad as well causing the bloat if i'm constantly irritating my gut by eating stuff that's irritating me so i'm cutting all of that out i'm cutting basically everything that the test showed that i'm intolerant to and i'm also going on the carnivore diet and carnivore diet means you just eat fish seafood and meat any kind you can also include dairy just depending on which kind of carnivore you want to go to from you know the way you can eat everything to the more extreme version if you need to heal now the most extreme version is called like the lion one where you just eat beef like steak and salt and water and i don't think i'm gonna go that drastic but i am gonna basically eat a lot of fish seafood uh beef like organs and just beef i guess and i really want to try it i really want um dedicate myself to it for the next three months i want to see how i feel plus i'll be taking all the supplements and i just generally feel like i'm gonna heal i don't know i just have this gut feeling gut feeling did you get that um and also i've decided to change my tactics so before i would go to the gym and train four times a week because you know i want to take care of my body i want to look good but for some reason i'm listening to myself now and i realized i don't want to put my body under more stress like because I'm going to go on this diet because I'm going to be taking all these supplements I'll probably be already putting my body under a lot of stress and so I decided to go a completely different route and you know how there's a saying you know if you keep doing the same thing you're going to get the same result so I'm thinking maybe I need to change my tactics maybe I need to change how I'm doing things so I'm just going to stretch I'm just going to do yoga a lot of the physio people a lot of the doctors that I saw they said because i'm so tall and i'm very tall guys i'm super tall i know you can't see this in the video but i'm very tall tall girl um and they said because i'm so tall a lot of the times my stomach gets um compressed it's something to do with your posture something to do with your height so basically i'm gonna do everything that i've been told that could possibly you know i'm gonna eliminate the food i'm gonna do the stretching i'm gonna do this i'm gonna do that i'm gonna do it all at once i'm not obviously allowed to eat any gluten dairy sugar because all of that also was telling me that you know if i have leaky gut and i want to heal i need to get that out i've also had some terrible news in a sense but i've calmed myself down so i can talk about it now but basically i also checked my thyroid because a lot of you suggested to check the thyroid especially if you have bloating and they found that i have a high amount of antibodies that are attacking my own immune system which is not good and i have Hashimoto's Hashimoto's is a thyroid sort of illness or disease or whatever uh which is also not good where your body is attacking your own cells now i went to see i would say like three or four specialists after that because you know i started reading about it online i was like oh my god like i'm dying you know don't google the symptoms oh my god just don't google them and i did um and then i went to like four and saw endocrinologists and all of them basically all of them confirmed apart from one the one that told me that i have Hashimoto's that i'm at a you know my hormones are still okay like nothing to worry about yes i do have high antibodies and you can't like restore them so it's it's it's on the path to get an autoimmune illness um but i don't have it just yet and if i change my lifestyle if i change my diet if i change this and this and this which i'm gonna do um then you know i can heal then a lot of them said that you can't heal it's an autoimmune whatever you can't heal but i choose to believe that i can everything is in your mind and you can heal yourself so yeah i did get upset but now i'm not upset because i realized you know our body is so connected like everything is connected right so all your issues start from your gut um for me personally it's all from food poisoning traveling and food poisoning and all the asian countries unfortunately was all the antibiotics all the stress that i caused myself a work-life balance everything and i think that whole package lack of vitamins you know this and that that's all caused you know issues so i'm just basically gonna heal i'm gonna do yoga i'm gonna calm myself down i'm gonna calm my body i'm just gonna tell if it's safe um yeah and that's my plan i'm gonna show you now quickly you can see a little bit of my new apartment but you know little cheeky bits but um i'm down and i realized i won't be able to flip my phone because i can't edit the video for you but i'm gonna have to probably do a separate video then on my all my supplements in case anybody well in case it helps me first if it helps me then of course i'll share with you but i'm just gonna give you a sneak peek look look at all that look at that this is insane this is actually insane i mean a lot of it is like you know fish oil and magnesium and this and that like to help me and um basically restore everything in my body that's missing i was very low on vitamin d and by the way apparently a lot of people are low in vitamin d so if you're not sure do go and check it out check out your blood oh so yeah guys basically this is an update about my health really just want you to wish me luck i'm starting on monday and uh i have like prebiotics probiotics basically i've got a lot of like uh vitamins and tablets and all of these things to restore my gut to build up the walls to make it all healthy to to build the good bacteria in it i'm gonna eliminate the stress i'm gonna do more yoga i'm gonna cut out the food that i'm intolerant to and mainly i'll be probably eating um so i have a four day um four meal plan at the moment where i'm starting my days every morning with uh chicken or beef broth and then i would have three more three more meals throughout the day and fish or seafood would be the last meal and also it's a eating window as well so it's not just randomly i have to eat the same time every day every single day no exceptions and stop eating at 5 p.m so i i'm fasting also 16 hours so it's actually very very strict it's going to be very challenging i know um so i've been mentally preparing for it because a lot has been going on and you know i've been under a lot of stress i left london you know packed up my flat i had to say goodbye to my doggy he's in good hands but still it's just been so stressful for me and then i had to move to latvia then i had to film all these courses i have to do work then try to spend time with my family then i moved here then i tried to find an apartment you know it's just like big changes are happening and they're all stresses on your system and so i just need to calm down you know i need to chill i need to take my time i'm gonna do things for me i'm gonna start dancing classes which i'm very excited about and i'm not gonna focus on my stomach anymore like i'm just gonna let it be um i think i was so obsessed with healing and like getting better and it was just getting frustrating because it's not so i think i'm just gonna leave it i'm gonna trust the process i'm gonna trust my body i'm gonna do everything i can like based on the plan and i just can't believe i'm telling you again that i'm starting this plan you know it's been two years and i'm still at the same spot so it is very frustrating and i know i said that every time that i'm like this is the one this is what's gonna heal me but i think this time it's gonna it's gonna happen and after the three months protocol i'm gonna start another three months protocol with parasites killing so i'll first will you know fix my system and then i'm gonna go in with more uh natural naturopathical sort of supplements and herbs to kill the parasites in case i have some which i did they showed me on my stool but oh yeah anyway very long uh video but i'm just um yeah i'm just kind of feeling excited nervous and relieved at the same time and if any of you have tried carnivore diet if any of you have figured something out by your bloating your gut let me know uh otherwise yes i will be updating you about my new life in mexico and i'll show you my apartment soon um yes hope you enjoyed this video i am very tired today i slept four hours because i'm still not used to the jet lag so i keep like waking up early and then going to bed late or vice versa and stuff like that but i'm feeling very very positive today and i think this is first time in a long time i just feel relaxed i just let go of everything and yeah i just i just hope this time it's gonna work so fingers crossed anyway guys love you loads love you and i'll update you on other stuff very very soon