The 12 Healthiest Foods That You Need (Especially After 50)
#health #keto #ketodiet
Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health, improve cognitive function, and promote overall well-being as you age.
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0:00 The 12 best foods after 50
0:16 Body changes after 50
0:57 Omega-3 foods to eat after 50
2:46 Beef liver and cod liver for healthy aging
3:27 Fermented foods for gut health
7:33 Collagen foods to eat after 50
8:22 Should you eat red meat?
9:38 Extra-virgin olive oil benefits
9:58 Vitamin K2 foods
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After 50, several changes occur in your body that can affect your health, such as:
• Decreased stomach acid production
• Reduced gut microbiome diversity
• Anabolic resistance
• Increased inflammation
Wild salmon and sardines are rich in omega-3 fatty acids, including EPA and DHA, which help reduce inflammation and support brain health and cognitive function. These benefits become especially important as you age.
Sauerkraut and kefir help support gut microbiome health and diversity as you age. Fermented foods can also help reduce inflammatory markers. Look for fermented foods in the refrigerated section to get the most benefits.
Bone broth is a good source of collagen, which is critical for healthy aging. Collagen supports connective tissues, skin health, cardiovascular health, and more.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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