Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

It's 2020 and it's time to work on those new year resolutions with this 28 days flat tummy challenge This is episode one a full body intense workout that's gonna get you sweating But don't worry if you are new to working out because I got no jumping variations included as always You got a full daily schedule, which you can find on my website and remember guys, you're not alone in this You've got a schedule i'm giving you meal ideas and i'm also gonna be live streaming workout sessions on twitch this month So you've got everything you need including this amazing community All you need to do is to show up and also smash that thumbs up button and let's get started We've got 30 exercises today 30 to 40 seconds on and 5 to 10 seconds off. Let's start with some warm-up exercises Kick your feet backwards towards your butt and for beginners you can just follow the low impact and take it slow We're not taking any breaks yet We're going straight into inchworms walk forward into a plank position and don't forget to engage your core Up next we've got cross jacks for low impact just take it slow While the rest of us this will be a great time to pick up the speed Next we've got lunge taps this helps to increase the range of motion for main exercises later Jumping jacks are next stay in it and we'll have a short break after this All right Let's take a short breather and we're going into high knees raise those knees as high as you can and squeeze those abs For low impact just take it slow And Make sure you've got enough space for scapula toe touches stay safe as you hop from side to side and try to touch your toes Inhale as you hop and exhale and squeeze your abs as you go down They want the best of me now best of me now best of me now best of me Next we've got twist dabs. This is a great one to work those obliques and legs Focus on your breathing and be careful of your ankles I swear to god, man, i'ma make it soon silence all the haters as they see us making moves I do what I want so I got nothing to prove staying motivated teaching others what to do I'm staying focused my mind is open. They start to notice that i'm in motion There is no potion. You're not just chosen. It takes devotion to stay composed, man We are a quarter into the workout guys next we've got toe touch with a kick Make sure you do it with force and in a full range of motion and stay balanced For low impact just do it without the hop Best of me now best of me now best of me. They want the best of me now Best of me now best of me now best of me Onto the other leg Next we are doing a mini shuffle crunch. Remember to squeeze and exhale as you crunch Star jump toe touches are next for low impact Just do it without the jump. A lot of you are often afraid of getting bulky legs Don't worry about that because that's not gonna happen so easily But instead these are the biggest muscle groups. So you're gonna be burning more calories here Next we have everyone's favorite burpees. Some of you might be feeling tired right now So just do the low impact if you need a breather You just Let's take a little break here you can take up to a minute break and we've got push-up climbers next If you can't do a push-up then just do mountain climbers We are almost halfway through the workout guys keep pushing on All right, we've got crab toe touches so sit upright then lift up like so as you do some toe touches Great job everyone. We're halfway through the workout next. We've got walking planks Don't just now get on your mat and we're doing some bicycle crunches Next get in the tabletop position again, and we're doing some crab kicks This is working both your arms your abs and legs at the same time Keep pushing guys and for low impact just do it slow and steady Now flip around and we've got up and down planks Super fast Now lie on your back again, and we're doing some reverse crunches Use your core muscles to lift your hips off the ground and use those core muscles to extend those legs What does love feel now flip around into a plank position and we are gonna walk three to four steps forward And backward and for low impact just do it on your knees Now get into a side plank and we've got side plank crunches next work those oblique guys Resist Now on to the other side We Now we have a 15 seconds break and you can take a longer break here We're three quarters into the workout. So don't even think of giving up you've come this far We're doing some lunges and jump into a high knee if you are feeling tired Just take it slow and steady and you don't want to injure yourself Now on to the other side Chosen it takes devotion to stay composed man Stop there ain't no time to Just five more exercises to go We are doing some fast toe tap dabs now Make sure your core is engaged the whole time and make sure you do the taps fast If this is too easy, then take a bigger step with your legs They want the best of me now best of me now best of me now best of me Now time for some squat and twist this exercise is going to burn a lot of calories So try to push through guys. You are almost there So excuse me Now we're hopping side to side and doing two crunches each time Make sure you take a big jump and we're almost near the end guys. You've got this Next we've got scissor run make sure you engage your core Run your way to the end of this workout guys. Just one more to go And the last exercise is squat with punches let's get this over with And that's the workout guys, I hope you enjoyed it I'll really appreciate it if you could thumbs up this video So this video can reach more people who need it and if you are following my schedule on my website I'll see you in the next workout in the schedule or you can end this with a cool down stretch If you're calling it a day, thanks for working out with me and i'll see you in the next video. Bye