30-Minute No-Equipment Cardio & HIIT Workout

We are in luck today because we have the founder of La Suette, Charlie Atkins, here to take us through a no-equipment cardio workout. That's right. We're going to do three circuits today, guaranteed to break La Suette. Let's go. All right. Are we ready to go? Let's go, girls. Let's go. Let's go ahead and get started with jogging in place. So we are doing the La Suette workout today. There is going to be three different circuits. First part that we're going to get started with is our warm-up because you can't start a workout without being warm. That's right. So we have Anna over here doing modifications, and I have my girl Christina right here that will be keeping up with me. High fives all around. Oh, yeah. High fives all around. Now you two got a high five, too. There it is. Yeah, booboo. All right. So starting out, we're just going to jog in place. To make it fun, let's do a little lap around our mats. We're just going to do a little lap around our mats. Yeah. Just adding a little pizzazz. I like it. So if you are home, you can be running some laps, too. Go ahead and stop. See if you can get your heels a little bit closer toward your booty. Just trying to get the heart rate up. You want to make it fun again? You want to add a little fun? Hands up. We're going to go right here for five more seconds, jogging in place. Love it. And then all we're going to do is move into our jumping jacks. Now, if you don't want to do the actual jumping portion of the jumping jack, you can do over here what Anna's doing, and you can always step it. Otherwise, we're jacking it out. You guys got to tell me when you start to feel warm. I'm going to get the blood. I'm starting to feel warm. Okay, good. Shoulders, calves. Full body. We got about eight seconds here. Stick with us. Now as we get ready to transition, we're just going to go ahead and come to the sides of our mats. We're going to do some inchworms. So all we're doing is just walking yourself out, stopping at push-up plank position, pausing for a second, and then coming right back up. Christina, you want to reach up. Oh. Oh, yeah. Doing it again. So the warm-up should feel a little bit like an active stretch, getting us ready to break the sweat, because that's what we're doing today, right? Oh, yes. Good. We are breaking the sweat. Let's go ahead and get one more inchworm out there, walking ourselves out, coming right back up. Now, all we're going to do is we're going to come into our butt kicks. We're going to face over here to the side, really making sure that we get our heels up to the booty. Get that stretch. Now, this is going to help open up your quads, front part of the legs. Just bumping it out. Go, Anna. Go, Charlie. We got about eight seconds. Should we go quicker? A little quicker. Here we go. Quicker. All right. Let's go ahead and face forward. We're going to do a squat with a twist. So we're just coming down, and then you're going to bring opposite knee towards opposite elbow. Try to open up the spine. Also bring that knee up. Exhale on the up. Good. Oh, yeah. Abs are starting to feel warm. What are your guys' thoughts on sound effects? I'm here for it. They're here. You're here for it? You need them. Love it. All right. We got about five seconds left here. Let's get one more on each side. And then we're going to go hands out, quick feet. Here we go. See if you can walk forward and backwards, making a little fun out of it. Swing the hands if you want. Yes. Burn those lower legs. Warming up. We got 15 seconds here. We're going to go quicker. Let's go quicker. Ten seconds. Stick with it. Yes. Breaking the sweat. We got five seconds. Come on. We're down. Two. And recover. Oh, my gosh. Let's go ahead and come on down to our mats. We're going to do some hip circles. So we're just going to be here in this quadruped. We're going to start with our left leg so you can see what we're doing. And then we'll move to the right. Your left knee just going in a giant circle. Oh, yeah. That feels good. So this should be a nice stretch. So I'm trying to make sure that I keep my back nice and flat. Core's engaged, right? Sometimes you get a snap, crackle, pop in that hip. You know what I'm saying? I know, right? Let's do one more on this left side. And then let's go ahead and switch. Right leg. So we're just drawing a giant circle with our knee. Try not to lean too much on the opposite arm. Right now we're doing the right side. If you're doing the left, all good. We got about 15 seconds. This feels so good in my hip. My abs, too. Abs, arms. See if you can push your hands a little bit further away from that. Give me another two. Let's go one more. And there we go. Go ahead and come on up to standing. Feeling good or good? That's awesome. All right. High five and out. That was our warmup. Let's go. We got about 30 seconds left until we get started. But here's what we're going to do. We are going to do our first circuit set. Each exercise is going to be done for 50 seconds total with a 10-second recovery. At the time, all you have to do is work out, right? First exercise that we're going to do is a down dog with a toe touch. Now, I'll be telling us what we're going to be doing throughout the entire exercise. Again, you just follow along. We got the timer. First exercise, let me demo for you really quick. All we're going to do is start in our push-up plank position, and we're going to come up. Christina and I are going to bring our opposite hand towards our opposite foot, touch the toe, right back out. Let's go ahead and just keep going on this one. Now, Anna, in the modification, she's just moving from a downward facing dog to a push-up plank. Now, Christina, what are you feeling as we do these? I'm feeling it in my abs, my back, my arms. Yeah. And a nice hamstring stretch too. Yes. Anna, how are you feeling? Good. You know, when you really pull your abs in to go down into that down dog, it's like a crunch. Yeah. So I feel it. Now, I love adding this exercise in to the beginning of my workouts because I feel like it's a great warmup, even though we've already warmed up, but it also, full body, so we're kind of hitting everything. Just like they said, abs. Arms. I love it in my shoulders. The downward facing dog feels so darn good. Let's go ahead and recover. Come on down to your knees for a second. So we're gonna do a 10-second recovery. Next exercise that we're gonna do is a mountain climber with a hold. So we're just gonna be in a push-up plank position, and then Christina and I, we're gonna go 1, 2, 3, hold. On the third mountain climber, we'll hold. So we'll just go ahead and bring 1, 2, 3, hold the third, and then switch. 1, 2, hold. Now, you go ahead and keep with that tempo. Modification if you need it. Just go ahead and step the mountain climber. Now, if you can, spread the hands nice and wide. Breathe out on the hold. Yeah. Filling in water. We'll be filling it in here. Oh, baby. It's burning. We got core. We got arms. Now, if you can, see if you can flatten your back. Keep the hips low. Using the breath. Now, remember, we're doing cardio today, are we not? Oh, totally. I feel it. We got about 7 seconds. Who's with me? Yeah. Give me 3, 2, and then recover. 10-second recovery. Okay. We're gonna cover this down. Next one. I'm breaking a little bit of a sweat. Breaking a little bit of a sweat. All right. Sumo squat. So, let's just start with a basic sumo squat together. Okay? Christine and I are gonna take it up a notch. On the third one, we're gonna hop. And then we're gonna do 1, 2, and then we're gonna hop on this one. Ready? There it is. Modification if you need it. You just stick here with what Anna's doing. You don't have to add the hop. If you wanna try the hop, throw it in, right? Or hop it in. You'll never know until you try. Now, when you're doing these sumo squats from home, really think about driving the knees out, keeping the chest up, and really using that explosiveness to get you up off the ground. Hold forward. It's burning. Hold forward. We got 5 seconds. We got this. Yeah. Here we go. Let's get one more in there. One squat and recover. That's good. All right. Speed skaters. So, all we're doing is we're just taking it side to side, right? So, bringing it down, stepping it back. So, as we move through these, let's go ahead and get started. Modification, take it nice and slow. Christine and I, we're gonna kick it up. We're gonna add that hop. Keep the chest up. If you can, look up at us. There it is. Give us a smile. Get that smile. Use the breath. Oh, I love this one in my booty. Feels so good. That's a good burn. The good news is, after we do the speed skater, we're gonna start right back at the top. Do all of those exercises one more time through. Come on. Push it through. 10 seconds left to go. Yeah. 5 more. Yeah. 3, 2, and recover. Okay? Yeah. All right. So, we're just gonna start right back with a Downward Facing Dog to the toe touch. All right. We good? Yeah. I'm good. I'm here for this. All right. Here we go. Push-up plank position. Coming up to Down Dog. Opposite hand, opposite foot. Excuse us while we catch our breath. Right? Yeah. It's a good tempo change, though, you know? So, you catch your breath, but you're still working. Now, we're back to that good, good stretch. Mix in with a little bit of ab work. Feeling good. You know, one of my favorite sayings for working out, two of them, it feels good to feel good. Agreed, right? Yeah, absolutely. Second one, feels good to feel strong. Right? Yes. Amen. We got about 8 seconds. Feels good to less sweat. Yeah. And recover. All right. 10-second recovery. Moving right into our Mountain Climber Holds. So, 1, 2, 3. On the third one, you hold. You're just going to go ahead and keep stepping through. On our mark, get set, shall we? Let's do it. Go. Ready? 1, 2, hold. She's doing so good. Yeah. Now, make sure that your shoulders stay right over your wrist. Use the breath on that hold. Keep the back flat, hips low, hands spread wide. Try to keep the neck neutral. This is a full-body exercise, man. This is great. Every muscle is working right now. Yeah. That's what we want to hear. Christina, how you feeling? Fabulous. Yeah. We got about 10 seconds. Butt low. Good. 5 seconds. And recover. Oh, yeah. Sumo Squat with a Hop. We'll just start with the basic Sumo Squat. We'll add in a Hop. Let's go. Keep the chest up, ready to Hop. Here we go. Yes. Good. I am sweating. I feel like we should name all of the exercises La This, right? This is the Sumo Squat with Le Hop. Now, when you're doing these, get low, right? Sink through the tailbone. Hop up with the chest up. Make sure you're driving the knees out. I love those points, girl. Makes all the difference. Mini ones, right? Just small things to kind of keep you in line with what we're doing. We got about 8 seconds. Feeling it. It's burning. Oh, yeah. Here we go. Let's get one more squat in and recover. Le burn. All right. We are back to our Speed Skaters, which is the last exercise of this set. Okay. We're going to finish it off with 30 seconds of Quick Feet. Are you good? Let's do it. Speed Skaters, let's start slow, Christina. Tell me when you're ready, and I'm going to keep up with you. Here we go. Yeah. Chest up. Yeah. Add in that Hop. Try to get to that other side of the mat. Man. Love a good cardio sesh. We're looking good, team. Feeling it. 15 seconds here. We're going to do a quick cardio push, and then we're going to take a recovery. Send us right into our next circuit. Finish it up with Speed Skaters. We got about 5 seconds. Push them through to the end. And recover. Let's go ahead. 30 seconds of Quick Feet. Yeah. 30 seconds of Quick Feet. On our marks. Get set. Let's go. Running my arms. Pumping them. You can swing them. Quick, quick, quick feet. It is burning the legs. Oh, yeah. Yeah. Let it burn. 20 seconds. Swing the hands. You can bring the feet in and out. We got this. Come on, baby. All right. Let's count it together. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Yeah. That's what I'm talking about. Oh, my gosh. You guys are crushing it. I'm going to take a quick hit of my water. All right. We got a minute recovery. Recovery is so important. I feel like we always forget to recover. Yeah. This one is just a minute. We're going to time. It's a good time to set us up for success again. Oh, yeah. Sweat success. I haven't been doing plyos in so long. But even doing the modified and keeping up a good tempo, my heart rate is up. It's high. That's what I love to hear. You can work into those plyos. And I really feel like these recoveries remind you that this is totally doable. Yeah. Oh, yeah. Totally doable. We still got 20 seconds. It's got to get your mental mixed in to hype you up, right? Yeah. This is like our setup for the amp up. I like that. Setup. You don't need this break. You were working hard. Yeah. Step it up next time. Work for the recovery. All right. So our first exercise for circuit number two is going to be a reverse lunge into a balancing act. So we're going to start with the right leg back. We're going to go reverse lunge modification. Anna's just going to bring her knee up. Now for what Christine and I are going to do, we're going to do reverse lunge tap toe, and we're going to come to an airplane. Fly. And we're just going to go right back. So we're just doing the right leg. Good. Now, here's what you can do with the arms. You can reach them out like an airplane. Or you can put them right in front of your chest, like a prayer position. And all we're trying to do is really just balance. Working the legs, filling in the hamstrings. What else are you guys feeling? Abs. Yeah. Good abs. Booty. Now again, we got about 10 seconds left on this right side. 10 second recovery. And then we'll take it over to the left side. Five seconds left to go. I feel like we can get one more, right Christina? Yeah, let's go. Right into the airplane. Yeah. And then recover. Some intense focus there. Oh, yeah. The balance is always hard. Now, if you trip and you fall, we do it too, right? Yep. We get back. All right, let's go ahead. Do the left side. Still facing this way over here. Left foot is going back. Knee taps down. Touch the toe. Airplane. For me, it takes a second to really, you know, come into that balance. Adjust to the other side too. There it is. That's exactly it. My left side. Adjusting. Now, I feel like we're always worried about these straight lines. If your back leg on this airplane is slightly bent, that's all good, right? Yeah. All good. Yeah, my glutes and my hams are gonna love hate me tomorrow. You too. Mine too. Yeah. Just don't blame me. I'm feeling it. Or maybe you can. You can blame me. I'll blame you. You can blame me. I'll be sending you an IG message tomorrow. We got about five seconds. At least you know I'll be thinking about you when I wake up in the morning. I love that. I love that memo and that message. And then recover. Okay. Oh, that's good. So, next exercise, we are just going to do our in and out squat. So, Christina and I are gonna be hopping it. Let's go ahead and get started with it. Let's start with the walk. So, we're just gonna go feet out, feet together. Now, Christina and I are gonna take it one notch higher. We're gonna hop it. Now, again, when you are doing any squat related exercise, drive the knees out. Drive them out. Keep the chest up. Drop through the tailbone. And just keep it pumping. I love that center squat hop. Yeah. I feel like it's a quick, like, little reset. We're all about that recovering reset. Tell me where you're feeling it, Christina. In the booty. We got 15 seconds here. Oh, yeah. All right. 10 seconds left. The good news is this circuit only has three exercises. So, we're gonna start right back over with our balancing act. We got three seconds left to go. And recover. All right. Right back at the top. That's good. Yeah. Three seconds. On our marks. Get set. Reverse lunge. Right leg goes back. Tap the toe. Balance it out. Oh, left leg is shaking. So, this is a lot of lower body right here, right? Yeah. The good news is our next circuit, you're gonna love hate me more. We're heading right to abs. Oh, boy. Oh, yeah. That is a love hate. Not abs. Love abs. I always find that one of my legs is stronger than the other. Totally. I was just thinking that, too. Yeah. Because when we go to that left side, it's gonna be a little bit of a show. Focused. Yeah, we got about five seconds left to go. Christina, I feel like we can do one more, right? We got this. Down, tap, fly, and recover. Oh, yeah. Shaking it out. Left leg. Shake it out. Okay. Exactly where I want to feel it, though. Yeah? Right in the glute-hamstring connection. All right. Left side. Here we go. Taking it back. Tapping it. Going for a fly. I love how we've kind of like really zoned in on this. Yeah, I felt the energy. Super focused. Perfect part of a workout to really just zone in. Takes a second to shake off those initial pre-workout jitters. And we are in it. Second round, you always have a little of an advantage on the balance, but less of an advantage on the strength. Totally. You're like, I'm getting tired, but my balance is better. Man, that airplane is so nice. Feels good on my back. Yeah. Getting those arms open. Five seconds left to go. Last one right here. Fly it out. And then recover. Woo. All right. Feels good. Ten second recover. Yeah. Now we're going to try and squat this one. Hop it a little bit quicker. I'm going to stay low, low, low this time. Yeah. Stay low, Anna. Stay low on our marks. Get set. Here we go. We're going to stay here the whole time, Christina, right? Yep. Anna looking good. Keeping the back nice and flat, right? When I mean flat, I mean you want to make sure that the spine is nice and long. You don't want it to arch. And again, always in the squats. Driving the knees out. Knees out. Now, when you come in for that center hop, light feet, right? Light feet. Belly button is fine, as they always say, or engage the core, right? The core. Lay abs. Here we go. Booty low, booty low, booty low. Making it burn. Now we're going to take, we got eight seconds here. Quick ten second recovery. Right back to quick feet. Are we good with the quick feet? Yeah. All right. Three, two, and then recover. Woo. All right. Ten second recovery. And then we are going to quick feet it out. The quick feet. All right. On our marks. Get set. Go. Woo. Oh, man. Woo. Burn so good. Yeah. Burn so good. Come on. I got it. It's all good. Woo. You got me going over here, girl. It is all good. Swing in the arms. Yep. Halfway through. Woo. Burning. Yeah. Woo. Ten seconds. Pick it up. Right. Tight core. Woo. Oh, Christina, I like your moves. You are going in and out. Forward and back. Four, three, two, and recover. You should feel like your legs are going to kind of drop. Like jello. I love that our yells have turned into whispers. We're like, like jello. It's our recovery yell. Woo. All right. So, who's ready for labs? We're going to take it to the mat. I'm here for it. You will not leave the mat for this next one. All right. Let's go and set it up. First exercise is what I call a triple-triple. Love, love it. They love it. All right. What it is, let's go ahead and get started. Three regular crunches. One, two, three legs up. Three reverse crunches. Ooh, I love that. Okay? Now go ahead and get started. On the reverse crunches, Anna's going to do the modification. All she's going to do, she's going to do the reverse crunches. her feet down. Just like that. Make sure you're lifting up from the chest. We're targeting the core. So, when we're moving to that crunch, really think about the regular crunch. Lower back presses into mat, right? I love saving my ab exercises for the end. I really feel like that burn is just like, oh, I love, hate it. They love, hate it. All right. Let's get three more regular crunches in. One, two, and then recover. All right. So good. Yeah. We're going to flip over. Next one. Now, Anna's just going to do a traditional plank on her elbows, palms down on the mat. Christina and I, we're going to do a climber. So, let's go ahead and get started. We're just going to pull our knee in, hips come up, lower them right back down. We're just climbing. Good. Now, if Anna wanted to, she wanted to take it up a notch, you can always tap your knees or you can come down to them. Whatever works, we are holding that plank. Now, make sure the shoulders stay right over the elbows. And when you extend the legs, try to bring that booty back low, right? So, you're kind of getting a hip extension by engaging the glutes. Christina, tell me you feel it. Girl. Oh, my gosh. Planks are killer. Yes. Tight core, tight core. Come on. Talk to that core. Talk to the quads. Say fire up, buddy. Fire up. We got five seconds. Let's fire. Yes. Three, two, and recover. All right. Now, the next one, my most favorite ab exercise, a little bit of a stretch. It scares me. Butterfly sit-up. Oh, yeah. She's down for it. She's here for this. All right. Let's go ahead and get started. So, Christina and I are coming all the way up, slapping the other side of the mat. Modification, if you need it, is you're just doing a classic crunch. Now, it takes a lot of better strength to kind of get you up here. So, if you're doing the crunch, it is also – tell me where it's hitting you, Anna. Oh, right in the middle. I mean, I am getting it from the top to the bottom. Top to the bottom. There we go. And then having the knees out feels so good on the hips, right? Yeah. I feel like so many ab exercises pull in, and sometimes when we get fatigued, we, like, focus on pulling our knees in, using our hip flexors more than our abs. Yep. Great way to burn them out, which we don't want to do. We want to burn the abs out. Cool. Oh, my gosh. Stick with it. You got about six seconds. Push through. Three, two. Let's get one more. Let's get one more crunch in, and then recover. All right. We're right back to the top. Oh, that's so good. You guys remember our first one? Yep. You can stay here. It's got that triple-triple. Three regular crunches, three reverse crunches. Here we go. Three regular crunches, lifting up the chest, legs kick up, and boop, boop, boop. Pardon me while I don't speak for a second. Just really trying to live, right? Live your best life. Live my best life. Le sweat life. You know what the good news is? We have a few more exercises, and we're going to be le done. Le done. Le fin. This is where you got to tap into that deeper self. Oh, yes, Anna. Give yourself that little extra pep talk. You are over halfway through. You are literally nearing the end. We got eight seconds left here. Triple-triples. Try not to stress the neck on that crunch. Coming into our final three seconds. Get it in. One, two, and then recover. Oh, that burns so good. All right. We're going to do our plank climbers, and we're going to do our butterfly sit-ups. You got my forearms, but I better prepare. All right. Here we go. Plank climbers. Now, trick of the trade. Let's go ahead and get started here. Coming into your planks, your plank climbers. When you are doing plank climbers or planks on the elbows, put the palms of the hand down on the mat. Flat. Good, right? A lot more stability. Sometimes I feel like when I hold my hands in the center, it kind of torques my elbows out, and it doesn't end up feeling good on the shoulders. The next day. That doms, right? That delayed onset. Muscle soreness. Keep the booty low. Booty low. Yeah. There you go. That challenged it, didn't it, Christina? Oh, my gosh. I am burning. Come on. Fire up your glutes. Fire up your quads. And scream to your core. Say, I got this. I got this. I want this. I got 5 seconds, and I'm gonna finish it. Gonna finish. 3, 2, and recover. Woo. All right. Okay. So, now the favorite. The butterfly. All right. Now, I love a little cardio burnout. So, I wanted to tell you this is our last exercise. Let's go ahead and get started. But we're gonna take a quick 10-second recovery when we finish these butterfly sit-ups. And then we're gonna burn out 30-second cardio burn plank jacks. So, yes. Let's get it. Tell yourself some positive things, right? Talk to you. Change the conversation in your head. Say, I'm gonna finish this. I got this. I'm fully committed to these butterfly sit-ups. All right. Slapping it out. We got about 13 seconds. Yes. Come on. Fight it. Yes. We got 5 seconds. Who's in it to win it? Last one, and recover. My abs. All right. We got... Ready to burn it out? Let's go. Plank jacks. All right. So, we're gonna be in push-up plank position. And then all we're gonna do... Christina and I are hopping our feet out. Here we go. Modification if you need it. And it's just gonna step one foot and then the other. Now, usually what happens when we get fatigued, our booty goes up, pull it down. Line it up. Shoulder's right over the wrist. Core's tight. Oh, baby. Talk to you. Talk to me. Talk to you. I got this. Yes. That's what it is. Final 8 seconds. Speed it up, Christina. Here we go. A little quicker. Yes. 3, 2, and recover. Oh, good little push. Yes! Final burn. So proud of us. Oh, my gosh. You guys are amazing. Amazing. Who wants to scratch? High five from afar. Who wants to scratch? I'm here for that. This girl. Let's go. This girl. That girl. Let's go ahead and lay flat. I'm just gonna hug my right knee into my chest. Oh, nice. I'm gonna massage my right knee in towards my right armpit. Oh, my abs are on fire still. I still feel them. Same. Now, all I want you to do is come into a basic spinal twist. Right arm goes out. Right knee crosses over left side. Look over the right shoulder. Take a breath. Feel that through the spine. Feel it opening through the chest. That feels so good. Take another good exhale. Bring the right knee back in. Left knee into chest. Massage it a few times. Left knee goes into left armpit. Deep breath in on the exhale. Left arm is out. Left knee crosses over. Gaze is over that left shoulder. Get that little snap, crackle, pop. Feels good, especially after all those ab exercises. Yeah. We really gotta do something. Back strengthening also. Coming back to center. Go ahead and have both knees into the chest. Draw them in a little circle. Go ahead and rock side to side. And then we're just gonna roll over onto our right side. Let's go ahead and push ourselves up. We're gonna come into a runner's lunge. Let's go into the hamstrings, the hip flexors. So, left knee is down, right foot is forward. Right knee is right over my right ankle. All I wanna do is, at first, I wanna kinda see if I can bring my chest up. Bring the chest up. Hands can come to the top of the knee. Now, hands are gonna come down. Let's go ahead and extend the right leg. Slight bend in the knee. You just wanna get into the hamstring. Now, go ahead and give three rounds of that. So, let's do hip flexor, chest up, hands come up. Ooh, hands come down. Extend the right leg. Exhale. Coming down. Give me that two more. Hands up. Oh, yeah. I aspire to be able to straighten that front leg. One more. Let's go ahead and bring hands up. And then, we're gonna come down. And then, hands will come down. Frame the right foot. We're just gonna switch legs. So, just go ahead and bring the right foot back. Left foot will come forward. Let's go ahead and hold into this hip flexor stretch first. So, my right... Sorry. My left knee is forward. Right knee is back. I'm gonna take hands up. If hands up is challenging, you can leave them right there on top of your knee. Otherwise, exhale. Hands down. Frame the foot. Let's go ahead and extend. Left leg, slight bend in the knee. Toes can come up. Right back down. Right knee comes down. Chest, hands come up. Breathe it in. Hands come down. Let's go ahead and extend. Ooh. Back knee comes down. Arms come up. Let's hold this one for a little bit longer. A few breaths. One more. All right. Bring the hands down. Now, go ahead and step the feet together. We're just gonna come up to standing. Bring the arms up. Ooh. Move it side to side. Yeah. Let's go ahead and finish off in the quad. So, I'm gonna try and balance on my left leg. I'm gonna try and balance. Just pull my right foot back. Right there, top of the leg. I can't believe how fast that was. That was so much fun. Was that 30 minutes? Is that 30 minutes? I can't believe it. That was so much fun. Let's go ahead and switch over to this side. There we go. Really focusing here on the balance. Bring the arms up. Let's go ahead and finish it up. Hands come up. Let the eyes close. Hands come down to the center. Do that. You guys, that is your sweat session of the day. Oh, man. Thank you so much. Guys. Incredible. I feel so good. This girl. Yes. Thank you guys for working out with us. You are officially le-sweated. Awesome. You're le-done. Le-sexy.