The TRUTH About Biphasic Sleep As You Get Older (It's Not What You Think).

Biphasic sleep means regularly sleeping during two separate periods over a 24-hour day. As we age, changes in deep sleep, sleep pressure, and our circadian rhythm can make this type of divided sleep more common. But does that mean something is wrong?

In this video, I'll be explaining the truth about biphasic sleep, why your sleep may become more divided with age, and how to tell the difference between a healthy sleep pattern and a potential sleep disorder.

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