Eat These 7 Foods on Ozempic or Mounjaro
Ozempic, Mounjaro, Wegovy, Zepbound, and other GLP-1 medications can dramatically reduce your appetite. That may help with weight loss, but it also means every bite needs to deliver more nutrition.
In this video, Dr. Ken Berry shares 7 nutrient-dense foods to prioritize on a GLP-1: eggs, beef, sardines, salmon, liver, shellfish, and high-protein dairy like Greek yogurt or cottage cheese.
The goal isn’t that everyone has to eat carnivore. It’s simple: when you’re eating less, prioritize protein, vitamins, minerals, and foods that help protect muscle.
Smaller appetite. More nutrition per bite.
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Video Summary
AI GeneratedWhen using weight-loss medications like Ozempic or Mounjaro, reduced appetite can lead to severe nutritional deficiencies. To prevent the loss of muscle, bone density, and cognitive function, it is critical to prioritize nutrient-dense foods over processed \"comfort foods,\" ensuring every bite provides essential proteins, fats, vitamins, and minerals.