High-Protein, Gut-Friendly Wraps You Can Make With 3 Ingredients (No Additives)
Oct 2, 2026
Wraps are so handy for quick breakfasts and lunches, but most supermarket ones are ultra-processed, low in fibre and packed with additives that are not great for gut health. So I went on a mission, testing viral wrap recipes and this is the one that stuck. These homemade wraps give you 4g of fibre and 4g of protein each, they are cheap, easy to make and ready in minutes with simple i …
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Video Summary
AI GeneratedA medical doctor and nutritionist shares a healthy, three-ingredient alternative to ultra-processed supermarket wraps. Using oats and flaxseeds, this gluten-free recipe provides a fiber- and protein-rich base that is heart-healthy, gut-friendly, and easily customizable with vegetables and spices.