Why You Look Tired Even When You're Not (And How To Fix It)

➡️ Chapters
00:00 Are You Maintaining Yourself?
00:35 Bad Posture Makes You Look Older
00:57 Your Colors Changed—Your Wardrobe Didn’t
02:07 Stop Sandblasting Your Face
02:37 Caldera Lab Men’s Skincare
03:58 Your Evening Routine & Sleep
05:11 Controlling Caffeine
05:40 How Alcohol Hurts Your Sleep
06:18 Your Haircut Is Aging You
07:07 The 4-Point Beard Audit
07:29 Exercise Isn’t Enough—Keep Moving
08:36 You’re Not Getting Enough Protein
09:10 Stop Dismissing Creatine
09:34 Take Better Care of Your Teeth
10:41 Your Wardrobe Is Stuck in the Past
11:29 Stop Treating Glasses Like a Medical Appliance