Learn the story of a Chinese Kung Fu master who changed history by sharing secret training practices with the public.
Before modern standards, the path to mastery was guarded by strict secrecy. This account traces the influence of a specific practitioner who defied tradition to share his methods. By analyzing his life, we can see how these techniques were preserved and passed down through generations.
The narrative includes personal reflections on meeting the legendary Cheng Tinghua during childhood. We examine why achieving such high-level internal martial arts skill remains challenging for practitioners today, highlighting the distinct dedication required for traditional martial arts excellence.
Subscribe to Learn Chinese Now for regular breakdowns of Chinese history and culture, and let me know in the comments if you want to see more biographies of legendary martial artists.
In this video, we are going to dive into the story of a Chinese Kung Fu master
who, while you may not have heard his name before, has a profound influence
over how the traditional internal martial arts are practiced.
He is the first one to bring a certain secret training practice
out to the public and popularize it.
He learned from accomplished masters who were the second generation
in the main lineage of their art, most notably Xing Yi Quan or Xing Yi Boxing.
And he went on to create his own art
based on certain aspects of the Xing Yi that he had learned
combined with other things to increase the power of internal energy produced.
Some of his students went on to become famous
for seemingly almost invincible levels of internal power
that made their bodies incredibly strong.
We are of course talking about a man who famously said he tested his skills
with over 1,000 different martial artists across the country
and stated that only two and a half could beat him.
He won multiple challenge matches against Chinese and foreign opponents
and revolutionized training methods in the Chinese internal martial arts.
This is the story of Wang Xiangzhai, pioneer of internal power training.
Wang Xiangzhai was born in Hebei province in 1884
at the end of the Qing dynasty.
This was a time where China faced attack from both outside and within.
Foreign powers wanted to carve up China for their own gain
but at the same time the Qing dynasty itself was waning.
Rebellions such as the Taiping Rebellion and others broke out across the country
and this led to instability in the countryside with local warlords rising up
and it was actually quite a dangerous time for regular people.
Thus there was a craze of learning martial arts amongst the people
to protect themselves and the bodyguarding industry became huge
with traditional martial artists guarding shipments of goods
or transfers of silver across the countryside.
At this time many teachers also came out to teach martial arts
that had been only taught in secret just a few years before
like Xing Yi Quan which had been a secret art of the Dai family
used in the bodyguarding business before Li Luoneng
brought it out to teach publicly in the mid-1800s.
Wang Xiangzhai himself would later say that he
encountered the tail end of a convergence of great traditional martial artists.
So how exactly did Wang get involved?
Well as a child he was weak and sick with a chronic breathing disorder
so at eight years old his parents sent him to train with Guo Yunshen
who was a student of Li Luoneng who we mentioned a few moments ago
so a second generation disciple of Xing Yi Quan
and one of the most prolific practitioners of the art.
Now it would be unusual for an eight-year-old to get the opportunity
to study martial arts with one of the foremost masters of the time.
Normally as a child we would only be able to learn
from one of that master's students with the hope that as you grew up
showed your dedication with years of training in your late teens
or as an adult you would get the chance to train with the master himself
but Wang Xiangzhai had an unusual advantage in that his older sister
was actually married to one of Guo Yunshen's early students
and at that time Guo had returned to Hebei province to retire
and was actually living in the family home of his older sister
and his sister's husband who was Guo's student.
So after Guo initially refused with some persuasion by a family friend
Wang Xiangzhai moved into his sister's home
and was accepted as a student of Guo Yunshen.
Now some people still think more of his training may have come from his brother-in-law
rather than Guo himself with Guo simply supervising
but no matter what it seems he was under the guidance of Guo Yunshen
so let's just assume that his training was planned out by Guo Yunshen
even if it was his brother-in-law who supervised him on a day-to-day basis.
For the first three years Guo did not teach Wang any forms at all
he just taught him standing stance training or Zhan Zhuang
and he first taught him this posture Hun Yuan Zhuang
which is the posture that Wang is practicing in this photo
it is primarily for health you can see the feet are equally weighted
and these kinds of postures normally don't generate martial power
but improve the body's overall health.
Now interesting thing is and I want to give a shout out to the website Yiquan Park for this one
it's a site all about Yiquan which is Wang Xiangzhai's art
that he would go on to found later
but they pointed out that you can find carvings of ancient people standing in this position
in pottery excavated in China believed to be 7,000 years old
it's also mentioned in the Yellow Emperor's classic of internal alchemy or Huangdi Neijing
where it states
in ancient times there were enlightened ones holding up heaven and earth
controlling yin and yang
breathing in the vital essence through the air
standing alone guarding the spirit
the bones and muscles as one
thus they could achieve longevity
living as long as heaven and earth there was no end
this is the life they achieve from cultivating the Dao
looking back with what we know now
people believe that this passage was referring to standing Qigong postures
like the one we just showed you
anyway let's keep going
so Guo did teach other postures to Wang
Xingyi Quan which he practiced has the training stance of San Ti Shi
which has a 70-30 weight distribution between the back and front leg
and does generate martial power
then Guo also apparently taught him shaking the big pole
which is another Xingyi training method for developing power in the body
as Wang went on training with Guo
Guo started teaching him a few movements
followed by the five elements fist techniques of Xingyi Quan
and later the 12 animals
but Guo's teaching was very strict
and focused mainly on developing internal strength and willpower
rather than knowing a large repertoire of moves
and this is something that Wang would embrace
as his philosophy in martial arts later on as well
Guo died in 1901
so Wang Xiangzhai only actually trained with him for about nine years
but let's now move on to the next stage of Wang Xiangzhai's life
there were several events that influenced Wang Xiangzhai's study of martial arts
and eventually led to the creation of his own style
Yi Quan which means intent boxing
first was meeting Cheng Tinghua
who was one of the few original disciples of Dong Haichuan
the man who brought Bagua Zhang or Bagua Palm
out of the mountains to Beijing and introduced it to the public
in an interview with a newspaper called Shi Bao in Beijing in 1940
Wang Xiangzhai talked about meeting Cheng Tinghua
when Cheng visited Guo Yunshen his master
and performed a demonstration of Bagua Zhang
in my childhood I met Mr Cheng Tinghua
I remember he seemed to be like a divine dragon roaming the sky
changing infinitely
it is hardly possible for a modern person to reach such skill and strength
and by modern person he meant a person in 1940
he also goes on to say that he distantly remembers Dong Haichuan
and praises his attainment of the Dao
but this is strange since Dong is supposed to have died
two years before he was born
so it could just be that he was remembering
what Dong's disciples at the time told him about their teacher
another story from Wang's teenage years
is that a local cargo escort company had its cargo hijacked
and thus had lost its reputation in the area
they sought the services of Guo Yunshen to retrain their men
and improve the reputation of the company
because Guo was already elderly
he decided to refuse and sent Wang Xiangzhai
to personally deliver a letter to the company
when Wang entered the courtyard of the building however
he saw numerous weapons on racks
as the martial arts nerd that he was
he lost self-control and picked up a stick
and proceeded to practice his shaking the pole exercises
however this was a fatal mistake
since there was a custom in the bodyguarding industry in China at that time
that if someone from outside touched a weapon
it meant a challenge to the company
the head of the organization knew Wang was just a kid and didn't mean it
so he tried to grab the stick and stop Wang
but as he lunged in to grab
Wang had already started shaking the pole
and the man was thrown several feet away by Wang's power
he actually didn't mean to do it
but at this time his skills were still limited
and he could not stop in time
now the chief of the company
although he knew it was a mistake
and he was actually impressed by Wang's power
he still needed to save face
so he got another martial artist called Liu Weixiang
to come and challenge Wang
Liu attacked quickly and Wang could not react in time
he ended up getting flung into a small brick chimney
that heated a Chinese-style kang
which is a heated bed
he was knocked straight through the chimney destroying it
and was defeated
this experience profoundly influenced Wang Xiangzhai
and made him realize how important it is
to study real combat techniques
what the Chinese call shizhan
not just with people from your own school who go easy on you
but with people who really want to defeat you or even kill you
his teacher Guo Yunsheng from that point on
started teaching Wang real combat
after Guo passed away around the year 1900
and sources for this all say different things
some say 1898
some say 1901
some say 1903
but it's around 1900
after Guo passed away
Wang kept practicing martial arts with his brother-in-law
and he then started helping with the family business
and one time he was on a business trip with his father
and they encountered a group of bandits
he easily knocked several of them down with a few punches
and the rest ran away
he now knew the power he possessed
and was overjoyed
however he no longer had the guidance of his teacher Guo Yunsheng
and he strayed from a moral path
developing a gambling habit
his family were very displeased and lost face
and thus in 1907
he left home for Beijing and joined the army
his skills in martial arts were quickly discovered by a general
who thus became fond of him
and eventually this led to him marrying that general's daughter
it was at this time that Wang traveled all over the country
and in his own words
I've traveled 10,000 li across the country to study
comparing martial skills with over a thousand men
there have only been two and a half people that I could not defeat
and Wu Yihui of Shanghai
it seems by half it meant that the fight had no clear winner all right
he didn't fight half a person okay
how could you fight half a person
it meant a half defeat
but this was all because of Wang's emphasis on testing martial skills in the real world
he was willing to have challenge matches with other masters
and be open about who won or lost
unlike certain kung fu masters who would only accept challenges in secret
to preserve the reputation of their schools
with all this experience in real matches with other martial artists
who were fighting for their life to preserve their reputations
he incorporated many aspects of other arts into his own
including bagua footwork and aspects of tai chi
basically he could figure out what worked
although interestingly when asked about tai chi in that interview in 1940
Wang really didn't think highly of most of the tai chi masters
who were around at that time
as masters of the original tai chi quan
I should recommend the Yang brothers Shao Hou and Cheng Fu
they are old friends of mine
thus I know this boxing really has some mechanics
but out of a hundred persons not even one gains its essence
and even if one can gain it
it is still one-sided
because the basic skills of intuitive perception already died out a long time ago
thus their lower bodies have no real strength to speak of
so the gist of what he is saying
is that even in 1940 the real tai chi was already lost
and what was left was then changed by later generations
as for dealing with an enemy in a fight against a master hand
please do not even consider it using tai chi
unless the enemy is stiff or sluggish
even the famous masters of this boxing have no chance to apply their skills
so examples like this of Xu Xiaodong
defeating so-called tai chi masters in modern times
are nothing new
it was happening even in the early 20th century
so Wang picked what worked and got rid of what didn't
and created Yi Quan or intent boxing
which at its heart is a stripped down version of Xing Yi Quan
with a heavy emphasis on generating internal power
through standing stance training
which is how Wang started all those years ago
here is Wang's daughter demonstrating some of his standing stance exercises or Zhan Zhuang
and also some movements for generating internal power
Wang died in 1963
but his legacy was carried on by several of his students
including one particularly famous student called Wang Shujin
who while he mostly taught Bagua and Xing Yi
rather than Wang's Yi Quan
he taught all of his students Wang Xiangzhai's standing stance exercises
for generating power as the foundation of their training
and was known himself for having a level of Qi power
that made him seem almost indestructible
if you want to see a video on Wang Shujin
click the link on screen now
there's also so much material about Wang Xiangzhai
that I feel to do it justice
I need to do a part two to this
so this video was an overview of his life
but next week we will go into detail on the creation of his system of Kung Fu
Yi Quan
and a few more stories about challenge matches
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