DoctorOz: All-Natural Weight-Loss Aids for Every Meal | Dr. Oz Weight Loss

We're still not losing weight as quickly as you'd like. Well, today I'm revealing the missing piece of the weight loss puzzle. I've got highly effective, all natural weight loss aids that you can add to every meal that will safely help you lose that weight faster. Pouyaan's here to help me. How are you, Pouyaan? Great to meet you. So how far are you from your ideal weight? Well, as of this morning, I'm 13 pounds away from my weight loss goal. But, you know, I'm in my 30s and I'm a stay-at-home mom and it just takes so much more work than it did when I was in my 20s. So I'm trying to eat healthy, I'm working out, I'm trying to do all those, you know, good, healthy habits. But it's still a struggle, isn't it? Oh, it's a lot of effort. Let me ask you, have you ever used dietary aids for weight loss? When I was foolish and in my 20s I did and they were disastrous and I vowed never to do it again. You had side effects with them? Yes. It's all right, it's all right. It's one of those, you know, where you had like the cramps or you just still felt hungry and after all that work that you did, nothing happened. You know, I don't think you can get a free lunch, so to speak, by taking products that will trick your body into doing things. But there's some all-natural and very safe ways of doing it that are effective and have been tried for centuries and we have pretty good science on them today. So I put my medical unit to work this week trying to figure out what we could share with you that made sense and I've got four ideas that are pretty good. Sounds fantastic. These are the four diet aid meals. I've matched them up for different foods you eat during the day. Okay. Let's start with breakfast. Because then breakfast is critical. I want you all to boost your metabolisms. You need a metabolism booster so you can kickstart your system to get the day going. So the diet aid is sage leaf tea. All right. Sounds good. This stuff is great. A cup of this with breakfast will dramatically change the way your body's thinking about food. But you want to have this within an hour of waking up. Excellent. And let's move on to lunch. Now, at lunchtime, it's a little different story. Now your body's ready to start burning off fat stores. For breakfast, you just sort of get going, get the metabolism in the right place and burning off sugar. Lunchtime, you've got the whole day left. It's the perfect time to kickstart the burning of fat. So the diet aid here is alpha electrolyte acid. ALA. Okay. Have you ever heard of this before? Never heard of this. It's a very potent antioxidant. You want about 200 milligrams. You would take it with your lunch. It's a natural substance. Every cell in the body has this. That's a good sign, usually. If your body already has it, it's generally going to be safer than if it's a completely new product that your body doesn't recognize. It reduces inflammation in fat cells. And when fat cells are not inflamed, they relax. When they relax, they let go of the fat that's inside of them, which is one of the reasons that we always focus on anti-inflammatory products. So we know they naturally make you thinner. Now, does this have any side effects or like anything that you need to be careful or watch out for? In the dose that I mentioned to you, it does not. It's also not very expensive. This is the only supplement that I'm going to talk about today, though. Okay. Now, the third item is about snacks. Do you snack a lot? I love to snack. What's a typical snack you might have? I'm trying to eat healthier now. The organic animal crackers that I let my son have. Organic animal crackers? You take your son's animal crackers? No, no, no. I share them with him. He shares them with the dog, so I can share them, too. Who here takes their children's animal crackers? There's more of you. All right, so the dietary A at snack time is the Mitaki mushroom extract. Mitaki mushrooms are wonderfully effective in a lot of things in life. You drop them directly onto the snack. They come in little droplets like this. So I like to put, you can put it in water, on the snack, in any form you wish. You want about 10 to 20 drops, so 10, 20. And then, just give it a taste. You don't have to drink much of it. I think Mitaki mushrooms are, they're used for medicinal purposes in many ways. Holistic doctors use this routinely because they know that it controls cravings, and it does that by adjusting your sugar level. So you don't get the dip of the sugar that means you don't want to eat anything that's near you. Right. It doesn't really change the taste of the water at all. Not too much. That's good. You're gonna lose weight on the show. Okay. You'll lose. It's my goal. So again, you want to have this around snack time. All right, and finally, dinner. You want a satiating supplement here, something that's gonna fill you up. It's gonna just make you feel like you don't have to keep eating all night long. And the diet accompaniment for dinner is glucomannan. Glucomannan is probably the most powerful fiber out there. You want a half a teaspoon into at least eight ounces. If you don't put enough water in there, it's gonna sludge up in your belly. You want to have this about a half an hour before your mealtime. Okay. So it's about that much. It's not very much. It's about $8 in this kind of form, but try that. Is it dissolved, or is it supposed to? Well, if I mix it up, it would dissolve in these little time. I want you to feel the taste, but you can add it to soups, you can add it to salads, you can put it on top of the food you're already eating. Some people put it in water because it is easier to take it a half an hour ahead of time if they do that. No real. No real taste. So which of these do you like the most? The tea. The tea? It's the easiest one, too. Good luck on your 13 pounds left. Thank you very much, Dr. Oz. All right, up next, a dessert so delicious, you'll never believe it flattens your belly, too. You won't want to miss this.