Nutrition & Diet Planning Course – Beginner to Pro

Confused about how to build a balanced meal plan or which nutrition advice to actually trust? This course walks you through the fundamentals of nutrition, from macronutrients and micronutrients to meal planning strategies, special dietary needs, weight management, and sports nutrition — giving you the tools to make informed, evidence-based food choices.

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⏱️ Chapters:
0:00:00 Introduction to Nutrition
0:08:49 Understanding Nutrients
0:28:29 Planning for Special Diets
0:40:58 Nutrition for Women
0:56:59 Weight Management and Dietary Guidelines
1:11:19 Nutrition and Disease
1:15:36 Sports Nutrition
1:28:00 Nutritional Counseling and Education
1:43:41 Trends and Controversies in Nutrition
1:54:27 Diet Planning
1:56:49 Practical Applications and Case Studies

This content is for educational purposes only and is not a substitute for personalized advice from a registered dietitian or healthcare professional, especially if you have specific health conditions, are pregnant, or have dietary restrictions.

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