Only 3 Minutes! This Japanese Exercise BURNS Belly Fat After 60 (No Cardio Needed)

This video outlines a Japanese-inspired approach to reducing visceral belly fat for adults over 60. It argues that high-intensity exercise can be counterproductive due to cortisol spikes. Instead, it advocates for a combination of postural correction, deep breathing, and low-impact movements to balance hormones and improve lymphatic circulation for sustainable weight loss.