This Ancient Sicilian Family Recipe Has a Secret | 34g Protein

These incredibly tender stuffed eggplants are inspired by an old family recipe from 94-year-old Nonna Maria from Sicily.

With 34 g of protein per serving, a wonderfully creamy filling, crispy edges, juicy tomatoes, olives, basil, capers, and fresh lemon zest, they taste like summer in the Mediterranean.

Two unexpected ingredients hidden inside the filling completely transform the flavor. It's one of the reasons I've been making this recipe again and again ever since I returned from Sicily.

Simple. High-protein. Absolutely delicious.

RECIPE
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Ingredients (2 Servings)
240 g (1 can) Cannellini Beans or 100 g Dried Cannellini Beans
2 Eggplants
8 Cherry Tomatoes
16 Olives
3 Garlic Cloves
1 Onion
80 g Homemade Vegan Mozzarella (or regular mozzarella) 👉 Homemade Vegan Mozzarella: • You Won’t Believe This Easy Vegan Mozzarel...
50 g Grated Cheese
1 tbsp Capers
1 tbsp Raisins
2 tbsp (25 g) Breadcrumbs
3 tbsp (30 g) Tomato Paste
2 tsp Gyro Style Mix 👉 Recipe: • These 7 Spice Blends Will Change Your Cook...
Olive Oil
Salt

Garnish
Zest of ½ Lemon
Olive Oil
Black Pepper
Fresh Basil

Enjoy!

Vegan. High-Protein. Simple.

#longevity #highprotein #mediterraneanrecipes