Forget About Belly Fat! Mediterranean Beetroot Salad for Youth and Beauty

Wholesome Recipes 🌿
12 Video Views·Sep 17, 2026  #healthyrecipes #salad

Forget about belly fat! Mediterranean beetroot salad for youth and beauty! I had no idea that beetroot could be SO delicious! I just can't stop eating this chickpea and beetroot salad!

📋 INGREDIENTS:
Salad for 2-3 servings.
Ingredients for the salad 🥗:
Boiled beetroot – 1 pc.
Pickle — 60 gr. (2.1 oz. | 1/3 cup.)
Cooked chickpeas — 200 g (7 oz. | 1 1/4 cups.)
Red onion — 1 pc.
Parsley — 5 g (0.18 oz. | 1/4 cup.)

Ingredients for the dressing 🌿:
Olive oil — 50 g (1.76 oz. | 3 1/3 tbsp. | 55 ml.)
Balsamic vinegar — 2 tbsp. (1.06 oz. | 30 gr. | 30 ml.)
Mustard — 1 tsp. (0.18 oz. | 5 gr. | 5 ml.)
Honey — 1 tbsp. (0.74 oz. | 21 gr. | 15 ml.)
Herbs of Provence.
Garlic — 2 cloves.
Salt.
Pepper mixture.

📊 Nutritional information per 100g. ✅
Calories ≈ 154 kcal.
Protein ≈ 3.3 g.
Fat ≈ 9.0 g.
Carbohydrates ≈ 15.2 g.
Fiber ≈ 3.6 g.

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#healthyrecipes #salad