Juicy Beet Burgers 🍔 Vegan & Gluten-Free

food, vegan food, vegan, healthy food, diet food
The video shares a recipe for making colorful beet burger patties by combining raw beets, kidney beans, sunflower seeds, and oats. This combination creates homemade patties with a perfect texture and a rich, smoky flavor. The dish is completely vegan and can be customized to be gluten-free and nut-free. They are perfect for meal prep or freezing. The video also provides the full list of ingredients and instructions on how to assemble the burger with lettuce, tomatoes, cucumbers, and sauce.