15 Foods That Keep Fixing Your Gut Even After the Bacteria Die (Doctors Don't Talk About This)

This video challenges the notion that gut health depends solely on live bacteria, introducing \"postbiotics\"—beneficial compounds left behind during fermentation. It emphasizes that the residues from fermented foods, prebiotic fibers, and polyphenols are essential for maintaining the gut lining and immune system, advocating for a diet of real, whole foods over expensive supplements.