Just oatmeal and yogurt! A delicious, healthy breakfast! A weight-loss option! No flour, no sugar!

This dish is a true superfood for a perfect start to the day or a healthy snack. Thanks to the natural sweetness of carrots and apples, you can minimize or eliminate the need for added sugar. This easy-to-make dish is suitable for both adults and children. Enjoy it warm with a spoonful of Greek yogurt, honey, or fresh berries for an incredibly balanced and delicious breakfast.

Recipe and Ingredients:
Recipe 1
1 cup oats.
Carrots.
100 ml water.
2 eggs.
2 tablespoons yogurt.
1/2 teaspoon baking powder.

1 apple.

Cinnamon.
Avocado oil.
Honey.

Recipe 2
2 cups oats.

950 ml water.

Cover and let rest for 1 hour.
Strain through cheesecloth.

Heat and stir until thickened.

1 tablespoon lemon juice.

1 teaspoon stevia.

1 tablespoon chia seeds.

Let cool and refrigerate.

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Enjoy!

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