5 Foods That Are Making Your Brain Fog Worse

#health #food #healthyfood #dietfood
Dr. Mark Hyman discusses the real causes of "brain fog" (lack of focus, forgetfulness, and mental fatigue). He points out that the root of the problem usually lies not in the brain, but in the digestive system via the "gut-brain axis". The doctor lists the 5 most common food groups that cause a decline in cognitive function, including:

Ultra-processed foods

Alcoholic beverages

Artificial sweeteners

Cow's milk products containing A1 Casein

Gluten