I got her to relax in the pool.

Your 12-month-old can learn WAY more in the pool than you think.

In this swim lesson, I break down every movement and reaction Seven shows and explain exactly how we work through each one.

At this age, we’re not teaching strokes. We’re building breath control, body awareness, relaxation, wall safety, and the foundations of independent swimming.

Watch when she tightens. Watch when she relaxes. Watch how we adjust the lesson based on what her body is telling us. That timing, and how you respond to it, is everything.

This is what intentional swim training looks like at 12 months old: building a calm, capable swimmer one skill at a time.

00:00 — Meet Seven: 12 Months Old
00:27 — Getting Comfortable in the Water
01:10 — Swimming to the Wall
02:34 — Breath Control & Swim Outs
03:22 — Learning to Roll & Float
05:40 — Building Trust & Relaxation
08:41 — Wall Safety & Holding On
11:54 — Learning to Climb Out
13:03 — Putting the Skills Together
15:14 — Final Practice & Reinforcement

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