Olympian Alysa Liu & Paralympian Ali Truwit on Winning on Your Own Terms

World-class athletes Alyssa and Allie discuss the mental and physical rigor of elite competition. They emphasize trusting the training process, utilizing positive self-talk, and shifting from external validation to internal success. The conversation also covers managing post-competition emotional crashes, maintaining a multi-faceted identity, and the importance of representation in brand partnerships.