霸王花羅漢果豬骨湯 Pork Bone Soup with Dried Night Blooming Cereus & Monk Fruit #潤肺止咳 #秋冬最佳湯水**字幕CC Eng. Sub**

🟢材料：
霸王花 50克
豬骨 600克
紅蘿蔔 400克
羅漢果半個
蜜棗 3粒
陳皮 1小塊

🟢做法：
1️⃣ 將霸王花花蕊撕去，浸泡20分鐘洗淨，剪掉頭部較硬的老纖維，剪成2-3段備用。
2️⃣ 豬骨加薑和蔥汆水後洗淨，紅蘿蔔洗淨切塊，連皮或去皮均可。
3️⃣ 水滾下鍋，把豬骨、霸王花、紅蘿蔔、羅漢果和蜜棗、陳皮放入鍋中，滾起小火煲1小時，喜歡老火湯可煲1.5至2小時。

📌注意事項：此湯可以潤肺止咳，老少咸宜，但🤰孕婦不宜飲用。

🟢Ingredients:
Dried Night Blooming Cereus - 50g
Pork Bones - 600g
Carrot - 400g
Monk Fruit - half
Candied Dates - 3 pieces
Dried Tangerine Peel - 1 small piece

🟢Cooking Directions:
1️⃣ Remove the stamens of the dried night blooming cereus, soak them for 20 minutes, and wash them clean. Cut off the tougher fibrous parts at the top, and cut them into 2-3 sections.
2️⃣ Blanch the pork bones with ginger and green onion, then wash them clean. Wash the carrot and cut it into pieces, leaving the skin on or removing it.
3️⃣ Bring a pot of water to a boil, add the pork bones, dried night blooming cereus, carrot, monk fruit, candied dates, and tangerine peel to the pot. Bring to a boil again and simmer on low heat for 1 hour. If you prefer double stewed soup, you can simmer for 1.5 to 2 hours.

📌Notes: This soup is good for nourishing the lungs and stopping coughing, suitable for all ages except for 🤰pregnant women.

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