Andrew Huberman on Why The MOST Important Part to Better Sleep is "Bright Mornings and Dark Nights"
Sep 8, 2026
Megyn Kelly is joined by Dr. Andrew Huberman, author of “Protocols,” to discuss the importance of getting bright light in the morning and darkness at night for improving sleep, how light affects the brain and body, and more.
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Video Summary
AI GeneratedA Stanford professor reflects on how personal trauma, the loss of mentors, and observations of struggling colleagues inspired him to write his book, *Protocols*. He discusses the intersection of neuroscience and mental health, emphasizing that scientific knowledge alone is insufficient for well-being without practical self-care and stress management.