Dr Joe Dispenza 10 minutes deep meditation

Close the door. Get in a place where you can separate yourself from the people, environment, things in your life and have enough time and space to go within. Let's begin. Sit up straight. Eyes closed. Take a breath and breathe in the power of love and breathe out any limitation within you. Breathe in life. Breathe out fear. And in this infinite black space behind your eyes, in space, become aware of the vastness of space. Way out beyond you. How deep does it go? Watch your thoughts now. Become the observer. Bring the body repeatedly into the present moment. If you notice your mind wandering to the future, your body will begin to respond. Bring it back to the present moment. If you start to feel an emotion that's a familiar emotion, your body thinks it's in the past and you limit the potential of the now. Pay attention to the feelings in the body, the sensations. This is how you trained it. Now there is a real live intelligence within you that observes you, that loves you, that knows everything about you. Creation is emulating this intelligence. I want you to talk to it now. I want you to ask it that if it is real and that it exists and that you emulated it in any way, that you made contact with to ask for a sign to let you know that when you open your eyes, this reality that you're living in looks just like the old reality, except you're in a new line of time, a new destiny, and ask it to bring it in a way that surprises you, that you least expect, that leaves no doubt that it's come from your efforts. Being inspired means to see a future without obstacles, to see a potential without sweating the details, to know that you're connected to a new reality. Lift yourself up. Memorize this feeling of possibility, the open, the expectation, the unknown. Now what was that first belief that you wanted to change based on how you used to think and feel? Remember it. What were the thoughts that that belief was based on? What did you say to yourself that you used to think was true, that really were just old circuits wired in your brain? Remember the old belief and become conscious of it. And what was the emotions? What were those emotions that you memorized and how did those beliefs feel to you? Remember the emotional component, the feeling of that belief, its energy stored in the body. Now I want you to surrender that belief to that great power within you that gives you life that's both personal and universal. I want you to ask it to take it from you and organize it in a way that is just right for you. Being inspired means to see a future without obstacles, to see a potential without sweating the details, to know that you're connected to a new reality. Lift yourself up. Memorize this feeling of possibility, the open, and the expectation of the unknown. And now one more deep, slow breath. All the way to the top. And as you exhale now, release it into the field.