Hear Your Spirit Guides by the End of This Video | Gabrielle Bernstein

If you've been asking for signs or praying  for guidance and getting nothing, silence,   then you are in the right place. I'm about  to take you through a five-step journey of   reconnecting to your spirit guides, to the energy  of the universe, to your deceased loved ones,   to the energy of spirit that is meant to come  through for you today. So, welcome back to Dear   Gabby. I am really serious about today's topic  because I get messages from all of you. People   sending me texts and DMs or leaving comments in  the YouTube channel and they're saying to me,   "Gabby, I can't hear my guides." Or we'll do  an episode with a psychic medium and we'll do a   whole meditation around connecting to your guides  and people say, "I can't hear them. I didn't get   a name. Something's wrong with me. What's wrong  with me?" Nothing is wrong with you. Your guides   are always around you. your angels, your guides,  source energy, love, spirit. It is always with   you. It is always around you. And my intention  is to clear this space by the end of the episode.   You are going to be guided through a beautiful  practice where you are going to hear your guides.   Today, I'm going to go on a limb and say I can  promise that if you stick around to the end, I can   promise connection. Okay, let's do this together.  All I need right now is your willingness to open   up. Now, you can see my left hand goes numb when I  start to channel. So, our guides have already come   through today. And as you know, if you watch this  show regularly or you listen regularly, you know,   this is a show where I bring in spirit guides.  So, it's not just me. It's the highest source   of truth and compassion and love. And I have  a collective energy of spirit guides that come   through specifically for these episodes. I see it  as a beautiful energy of golden light and it's a   one vocal message but it's an energy. So it feels  like a lot of different input but one message   coming through. And so today's message is that  you can clear the space, you can clear the static,   you can clear the noise and you can do it with me  right here, right now. By the end of the episode,   you can feel the connection to your own guides,  to the connection to the divine, a connection   to an angel, whatever needs to come through you  today. connection to a deceased pet or loved one.   That connection is available to you today. Just  follow my lead. Don't leave the video. If you need   to step away, come back right where you left off  and go with me. Stick with me all the way through   to the end because as you build upon these steps,  you're going to have an experience. If you want to   just listen to it first just to let it sink in and  then do it and do it as a practice, that's fine,   too. You can come back and do it again. So,  if you're driving and you're just listening,   we can come back and do it again. Okay? So, just  bear with me. Let's go. The first step is about   quieting the noise because most of the time what  happens is we can't hear our guides because we're   overthinking or we're stuck in fear or we're  consumed by social media or we're really worried   and we're over overinking is the worst one.  Sometimes for me, it's that third cup of coffee   that's just like boing and I can't get back into  my alignment. And so, you have to start to know   your triggers that disconnect you. knowing okay  that social media the second I pick up my phone I   can speak for myself the second I pick up my phone  and start scrolling that split second I feel my   entire energy field drain I feel this feeling of  overwhelm and addiction and sort of scroll scroll   scroll it's just I literally check out static  comes through the connection to spirit is lost   Same thing with too much caffeine. If I'm  overthinking, over worrying, or projecting   onto the future, that's a big area where I can get  really out of alignment. And then the biggest one   is when our nervous system is shot. Because when  we're in that place of disregulation, we're no   longer that tuning fork that's in alignment with  the frequency of the divine. So spiritual energy,   spirit guides, universe, all the energy beyond  us is the energy of love. And it's the energy   of peace and ease and grace. And when we're in  static and we're in fear and we're in overthinking   and we're in over worrying, we're completely  misaligned from that tuning fork. And I keep   doing my hands. Spirit will show me images with my  hands. So what they're doing is going like this.   Like it's a tuning fork. And actually this is a  sign for me right now. By the way, it's just it's   not like I'm taken over. I can stop. I can move  my hand, but because I'm allowing it, it will   just move for me. And so this energy right here  is showing me we need to be in alignment with the   frequency getting into a tuning fork frequency.  So I'm going to give you a practice. This is a   channelneled practice right now. I'm not I've not  prepared this. This is whatever is coming through   for me. This is a practice right here right now  that we can do together. Whether you're driving,   whether you're listening, whether you're walking,  wherever you are, we can tune in. And if you're   driving, don't close your eyes. But if you're  not driving, please do. And gently close your   eyes for a moment. and we're going to align  your frequencies. So, they're giving me this   whole download right now. I want you to imagine  above your head there is a cord and it is a golden   cord of light and it is going from the top of  your crown all the way up far far far beyond   whatever you could possibly imagine. It's almost  like an infinite energy beyond you. And at the top   of that cord is a beautiful sunbeam of light. It  feels like almost like gold. It's like a It's like   a big golden ball of light feeling like a huge  huge beam that it is tapping into. And I want you   to visualize all of the energy from the bottom  of your feet all the way through your calves,   through your shins, through your knees, through  your thighs, and through your buttocks, and   through your stomach, and through your chest, and  your throat, and all the way through your face,   all the way up to your crown, linking up right  now to that golden light above your head. And   that golden light, it's uh it's not actually  right hovering above your head. It's like really   high up. This is the source energy. This is the  collective guides of this community. And feel that   linking right now. Take a deep breath in and let  that go and feel the link. Feel that link lock in.   This is a conscious visualization technique  to choose to align with the frequency of your   spiritual divine wisdom beyond your physical  body. As a community here, we have this energy   of this golden light. That's what we're tapping  into together right now. If you can see my right   hand now, if you're not watching, my right hand  now is still. It's going up, but it's still. It's   not it's not moving. It's not moving or shaking  like it was. It's still. It's It's connected.   Do you feel a linking? That's the word that  they're giving me. It's a link above. And in that,   now let's ground ourselves and make a commitment  for the next five steps. There's four more steps   after this. to give yourself the commitment to  suspend any disbelief, to release the blocks,   to release the fears, to release the worry,  to release the noise, to release the static,   to release all of the frequencies that have held  you back, and to be in the link with the frequency   of love, the frequency of this golden light. Okay,  now we are linked up. We are tuned in, linked up.   Keep going with me. Keep tracking with me. Let's  not stop. Okay, this is where we are. Now, step   two is about not looking so hard. We're always  looking so hard for our guides. We're looking in   such literal ways. We're asking for signs. We're  begging. We're we're forcing. We're controlling.   And it's actually when we stop looking that  the messages start to be revealed to us. So,   here's a real example of my own life. I've been  working with my guides to lead me and direct me   with this TV show that I'm pitching and that I'm  working on, which by the way is totally happening,   but you know, it's still being guided and all  the different pieces are falling into place.   But I'm visualizing and feeling like, okay, I'm  on the right track. And I haven't been asking my   guides to show me the signs or give me a yes or  no. I've just been relaxed about it. Yesterday, I   get a text that comes through in a group WhatsApp.  And this is a group of women that are all in a   devotional energy of manifesting together,  and my girlfriend Angie said, "Oh my god,   I stepped off the plane and I saw Gabby on the  TV in the bar next to the gate." And she's like,   I ran up to the TV and I started watching Gabby  and she was on television and it was just felt so   good to me. And I saw that and I was like, wild.  I'm not I haven't been on TV recently. Like,   why is this being revealed to me right now? It was  a rerun of the Tamron Hall show. And there it was   rerunning right when Angie, one of my spiritual  human guides, someone who is a sister of mine in   this lifetime guiding me, helping me manifest,  sees me right getting off the plane live on TV.   Instantly when I saw that text, I knew that was  spirit saying to me, "Your desires on the way,   girlfriend. Get ready. Strap on your seat belt.  Here it comes. You're on TV. More to come." That   alignment of letting it go, not hunting it down,  not trying to force my guides to give me signs,   but letting it go, allowing it to be revealed  through another human or however it's supposed to   come was beautiful. I had no idea that I was going  to be on TV that day. It was a rerun from the from   the fall and here I was. It was right on TV. She  saw me there and then it coming through another   channel, another medium to give me that message.  Very, very cool. So, I want you to just remember   that you have this wisdom and that this guidance  is coming to you when you're not aggressively   looking for it. And so, that's something I really  want you to consider right now. What are the ways   that you're begging the universe for the sign?  In what ways are you trying to force the energy   to come through? Are you trying to control that  relationship? Remember, when you're working with   spirit, you're working with inspiration, angels,  guides, pets, loved ones. They're only going to   be able to meet us when we're in the frequency to  meet them. And the wisdom and the direction that   we want to receive has to come when we're least  expecting it. So, I want you to right now link   back up to that link with that golden light. And  I want you to gently close your eyes if you're not   driving and just take all the control. We're going  to say a prayer together. Thank you guides of the   highest truth and compassion for releasing my need  to see a sign and allowing me to be surprised. Let   me be surprised and take a deep breath in. Let  that go and welcome the awe and the wonder of the   universe as a generous surprise. Just like Angie  saw me on that TV, just delivered me the message   and gave me the hit. It's on the way, Gabby. The  same can be for you. Just release the attachment   and welcome the awe and the wonder of the universe  like a gentle surprise. You've offered it up now.   And in step three, we're going to take this even  further. Now, before we get to step three, I just   want to acknowledge something that we're doing.  And I want to make sure that I tell you this.   This experience that we have where we do this work  and we channel with our guides and we connect to   spirit. This is something that I'm bringing live,  doing this live, dear guides live on November   21st. And this is going to be an opportunity for  you to actually feel the connection to spirit in   the room. This episode is sort of like a tea up.  It's a warm-up. And all of these shows are like a   warm-up for Dear Guides Live. So, if you're out  there and you're like, I want to do this with   Gabby and all of our mediums, join me on November  21st. I'm going to be with Rebecca Rosen, Bradley   Valentine, the angel medium, Maryanne Demarco the  medium. We're gonna be live in New York, small   intimate group, live channeling. You're going to  hear your guides. You're going to feel connected.   You're going to feel the group energy. This brings  me to step three. Change the question. I want you   to stop asking, "Why aren't you talking to me? Why  aren't you giving me my signs?" And start asking,   "What's the next right action?" Do you feel  the difference there? When you demand a sign   out of desperation, you're in that pushy energy  and you're in that gripping and controlling and   forcing. And the thing that happens is spirit  actually responds to your energy at all times.   So spirit's either responding to your openness  and to your surrender and to your trust or spirit   is responding to the vibration of control, fear,  worry. So stop asking why am I not getting my sign   and start asking what is my next right action? And  what happens when you change that dialogue from   that demand to an invitation, an invitation of  show me my next right action, that actually opens   you up to hear more because you're no longer in  the way. You're in the invitation, not the demand.   Think about your relationship with the divine,  with spirit, with angels, with deceased loved   ones as any relationship in the human form. When  you're in the human form and you call up a friend   and you're like, "Why haven't you texted me? Where  have you been?" Does that make them actually want   to text you and make them want to come to you? It  it's a frequency that deflects. Whereas, if you're   just in the invitation, what would you want me to  know? What right action would you want me to take?   That opens up the door. It's an invitation. It's  receptive. It's not in the energy of demanding   and controlling. And so, I want you to now try  this prayer with me. Let's keep these practices   building upon the next. Let's pray together.  If you feel called, you can gently close your   eyes once again, placing your hand on your heart.  Let's use this prayer as an invitation. Instead of   demanding a sign, instead of demanding direction,  let's ask through prayer. Thank you for guiding me   in a way I can clearly understand. Thank you for  guiding me in a way I can clearly understand. The   beauty of that question is that you will be led.  You will be guided. You will receive signs that   make sense to you. Rather than saying, "Show it to  me this way. Where's my sign? I need my rainbow. I   need my blue butterfly. I need to hear it as  an audible voice." Instead, just say, "Thank   you for guiding me in a way that I can clearly  understand." That message, "Thank you for guiding   me in a way that I can clearly understand." just  opens up your energy field and gives you this   presence of relaxation and invitation. Relaxation  and invitation. Spirit needs to hear you in a   frequency that can be met, not in a frequency  that is demanding, controlling, manipulative,   my absolute favorite step. This is my favorite  favorite step. And this step is necessary for   the fifth step which is the meditation. Let's make  sure you build these upon each other. This step   is called the physical bridge. So when our channel  feels blocked, I want you to give your guides this   physical bridge and this is something that I love  to do with oracle cards or affirmation cards or I   will maybe open up to a journal and start writing  something that allows spirit to speak directly to   you. And so you can pick up any card. I'm going  to pull out my spirit junkie card deck which is   one of my card decks. I'll link to my decks below  this video. I've got the super attractor deck,   the spirit junkie deck. The universe has your back  deck. My decks are really just affirmations from   my books. And these are affirmations from my book,  Spirit Junkie. So, what I would do is I would take   the deck. You could do this with any kind of  deck. And we can pull some cards and we'll ask   spirit what spirit wants us to know. So, you'll  take your deck, you'll put your energy into it.   You can even do this if you're in my Gabby  coaching membership. You could do this with   the card pull in the app. So, you can pull your  card deck, whether it's an oracle deck or one of   my decks. This is the spirit junkie deck that  I have. And what you'll do is you'll get your   energy into it. Maybe spirit's not close and you  feel disconnected and you don't know how to hear   and you're not feeling like you're receiving. Use  the deck is the physical bridge. So right here,   right now, as we're continuing on building upon  these steps one after the next after the next to   connect you right here, right now. And I promised  you connection. Remember, stick around to the end   to get that connection with me. Let's take a card  right now for the group. And this is going to be   a message for the group. And so you just put  your hand over the deck and you can just say,   "What do I need to know right now?" And I'm going  to be more specific. What does this audience need   to know right now about deepening their connection  with spirit? So then you pull the cards from the   deck. And a nice way to do it is if you laid it  out on a table or on your lap, you can lay it out   with your This is my friend Angie taught me this.  You can roll it out with your dominant hand. So,   you spread it out and then with your non-dominant  hand, you pick a card. Oo, nice. This is one of   my favorite cards from the deck. I am the dreamer  of my dream. I am the dreamer of my dream. I hope   that message resonates with you right now. This  was the card that your guides from this show   wanted you to hear. I am the dreamer of my dream.  What this means to me is that you co-create your   reality. You create the energy that you want  to call in. You have the power to redirect your   thoughts and your beliefs that you can actually  be in alignment and in connection with a spiritual   director of your life. You can co-direct your  life with spirit. When you decide that you are the   dreamer of your dream, you are the dreamer of your  dream. People, how nice is that? What a beautiful,   beautiful message. I'll pull one more for you.  Let's see. Thank you, spirit, for giving us one   more card. This is the bridge. Remember, this  is the physical bridge. Let's say you're having   some trouble. You don't know how to get through to  spirit. Maybe you have a question about something   specific in your life. Pull up any deck of cards.  Or, you know, let's pull one right now actually   from my Gabby coaching membership and it's all in  the app. And I have a deck right there in the app.   Let me pull it up right now. We'll we'll pull a  card. We go right into the app. You open your app   and you can pull a card. Let's do it. Let's see  what the app has for us today. It's like a digital   card pull. Okay, these are all from the decks  right there in my Gabby coaching membership. Okay,   tap tap tap. We've got abundance flows freely  when I clear the space to receive. All right,   that's another message for you. Lots of eyes,  like beautiful eyes on this image. Abundance   flows freely when I clear the space to receive.  Now, I'm laughing because are we not clear about   the message we're getting? The abundance of the  energetic frequency of spirit flows freely when   you clear the space to receive. The clarity and  the space to receive is the exact message for you   today. The abundance of spirit, the direction  you desire, the wisdom you need is revealed to   you when you clear the space to receive. And  this image is a bunch of eyes, just wide open,   eyes, eyes, eyes. I'll put a picture of this up  on the screen. And this is so powerful. It's just   beautiful eyes and it's just showing the sight,  the spiritual sight. That's what this image is   revealing. Abundance flows freely when I clear the  space to receive. All right. So, that was probably   one of the perfect messages that we could have  received today. And this one card keeps coming   up for me. And I guess this is meant for you guys  today. Compassion is my compass. I'm willing to   hold space for the experience of others. So, for  whatever reason, this card has actually popped   out twice now as I've been doing this episode.  Compassion is my compass. I'm willing to hold   space for the experience of others. For whatever  reason, that is a message that the guides are   giving to me to give to you today. Compassion is  your compass. Really hold that space for others.   Open your heart to be in the energy of compassion  and love and stillness for the other. That's a   message for you today. That came through twice.  If you get messages on repeat, don't ignore them.   Okay? Don't ignore them. That message now has come  through twice. I tried to ignore it once and then   it showed up again. So, let's not ignore them.  Don't ignore them. Let these messages come through   Now we're in our final step and this is where  my promise comes in. And I hope you can feel   my conviction because I promised you at the  beginning of this episode that this was going   to be an episode where you would feel spirit  where you would feel the connection and maybe   you'll hear it. Maybe you'll hear it as an  inner voice. Maybe you'll feel it in your   body. Maybe you'll get a sign later today.  Maybe you'll get a download right now. Maybe   you'll just feel a release come over your body.  That's spirit. Maybe you'll just feel a gentle   nudge or a sense of intuition. That's spirit.  The end of this meditation after all of these   steps will give you the experience of spirit  now. So wherever you are, if you're driving,   you can keep listening. Just keep your eyes open,  please. And if you're not driving, comfortable,   please gently close your eyes. And this is a  gentle invitation meditation. And this is in   stillness. We can feel this energy together. With  your eyes closed, place your hand on your heart.   Take a deep breath in and let it go.  And just repeat after me silently. I   am open to receive the guidance of  the highest truth and compassion. Feel that presence in your body as we invoke  that energy of spirit into this space.   Now I welcome the energy of the  highest truth and compassion. And as we invoke that spiritual energy,  I want you to first remember our link,   our connection to the divine. Visualize that  link right now from the top of your crown all   the way up to that golden light far beyond  what we could possibly imagine almost out in   outer space. that beautiful golden light. It's  out in the ether. We are hooked and connected   to it now. And it's connecting all the way  down now through our face, through our neck,   through our shoulders, through our chest, through  our stomach, through our legs, through our shins,   our knees, our calves, our feet, all the way  through. That light comes through us now as we   receive. That link of light is connecting  us. And in this moment, we let go of what   we think we need. Offering it up one more time.  Getting out of the way. Welcoming that invitation rather than a demand, an invitation.  Show me what you would have me know,   where you would have me go,  what you would have me do. Breathing in deeply and exhale completely. With each breath, feel that spiritual  energy move through your body. Breathe in deeply. Exhale completely. Breathe in deeply. Exhale completely. Let that calm pass over your body. Now let the inner peace of the spiritual  energy pass through you. Relaxing   your forehead. Relaxing your eyes. Relax your  jaw. Relax your neck. Release your shoulders. Release your stomach and your visca. Just let  it all relax. Release any tension in your body. Returning to your spiritual self.  Restoring that source energy inside   of you. Feeling that presence of your oric  field expanding. Your energy is expanding. Energy coming off of your  hands, off of your chest,   off of your head, expanding out  like a golden shield of light. Allow this golden shield of light to  just expand further and further beyond   you. Extending out 4 feet, 5T, 6 feet.  It's now extending 20 ft out beyond you,   100 ft. It's extending and extending and  extending. Nothing is in the way. There's   no more static. There's no more noise. There's  no more worry. And there's no more fear. You're   just in this energy of light. Feel that cord  above your head drawing down that golden light   through your body, clearing your mind, clearing  your nervous system, clearing your energy field. Suspend all disbelief right  now and release any tension,   any last bits of disbelief, any last bits of  worry. Just breathe it in and let it go now. Breathing into that freedom inside your whole   presence. Now your spiritual presence  is awake. It's alive. It's connected. And in this new frequency, welcome spirit to reveal to you the clearest message, clearest guidance. Just listen. Listen to that spiritual  guidance and wisdom come through. Now,   as you sit in this new energy, you've invited  that clear direction. Say, "Thank you. Thank you,   spirit, for revealing to me the clear  direction that I desire." And you can   surprise me. You can show up whenever I'm ready.  I promise to stay open and willing to receive. Make that agreement now with spirit that  you'll just be open, relaxed, receptive,   and trusting that the clear direction that you  need is coming to you in ways that you could never   imagine. Welcome that clear direction now. And in  this calm state, feel the presence of that relief, the full relaxation of your face and  your body and your neck and your jaw   and your energy field. Remember  that you can return to this with   my guidance here or on your own whenever  you want it. And lock into that presence   one last time right now and welcome that  presence to guide you throughout the day. When you're ready, take one last deep breath in and release. And when you're ready, open your eyes to the room. I could probably stayed in that state for 20   more minutes with you. It's easy for  me to channel that energy for you.   So I welcome you now to let whatever came through  come through or to be relaxed knowing that more   will be revealed that the clarity will be revealed  to you in a way that's easy for you to receive.   Period. Spirit's coming through for you now. Be  receptive. Be open. Be willing. Stay centered. Your guides never leave you. That energy of spirit  never leaves you. They're waiting for you all   the time to come home to your center. And in that  practice, you just did. And I really want to hear   from you. I want to hear which of these five steps  was most powerful, which gave you the biggest aha   moment or breath. I read all of these steps and  I will personally comment back. I promise I will   personally comment back to you. And I want this  to just be the moment that you felt in the video,   but maybe something that comes up today, tomorrow,  next week, come back and let me know how clearly   your guides and spirit have delivered the messages  to you. If you feel the call to be in the room   with me and my spiritual psychic besties, Maryanne  Devarco, Radley Valentine, Rebecca Rosen, we're   going to be live on stage for Dear Guides Live on  November 21st. And this is going to be a beautiful   immersive experience where you'll be guided to  develop your psychic abilities and to connect with   your spirit guides. And this is a small intimate  event. It's something I'm doing only once a year.   If that I don't know if I'll do it again. I don't  even know. This is just something that just came   to me. I needed to do it. Bring this energy  live. You can head to deargaby.com/arguidesive or you can go to the link in the description.  If you loved these steps and they really locked   you into spirit, I want you to come back to  this video. I want you to save it. I want you   to share it. Make this a practice. Taking it  further, I have 21 days of these practices.   It's my favorite challenge I've ever created.  The 21-day trust the universe challenge. That   is my Godshot. That's the challenge that  puts me right in alignment with spirit.   Just go to deargaby.com/univerchallenge to get  all the details. That is my favorite challenge   I've ever created. I go back to it probably  every other month just to feel that deep dive   connection to spirit. Don't miss it. I'll add  the link in my description, but you can also   go to deargaby.com/universe challenge. I know and  promised you at the beginning of this video that   you will feel the connection to spirit. And so I  welcome you now to just be open, be receptive. I   imagine you've already felt that connection and  that relief today. If you followed these steps,   you felt it. Whenever you feel disconnected  from your spirit guides, from the universe,   come back to this video. This will be your anchor.  This will be the video you return to over and over   again. I love you. Stick around for the miracles,  my friends. Now, if you want to go deeper,   watch my video on how to develop your psychic  abilities with John Holland. Check it out here.