The Protein Trick That Forces Your Body To Melt Belly Fat

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This video, created by Dr. Mike Diamonds, shares a method for losing belly fat by adjusting the order of eating, known as the PFC (Protein, Fiber/Vegetables, Carbohydrates) system. This method emphasizes eating protein first at every meal, followed by vegetables, and finally carbohydrates. This eating pattern helps boost metabolism (Thermic Effect of Food), controls blood sugar and appetite via the GLP-1 hormone, and preserves muscle mass while the body is in a caloric deficit. The video also provides advice on the necessary protein intake (from 1 to 1.3 grams of protein per pound of body weight) and how to distribute it throughout the day."