8 Unappealing Habits That Silently Improve My Life

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Maybe you think that improving your life has to come from something big. Productivity hacks. Therapy. A 5 am morning routine. Starting and selling a business, or winning the lottery.

But a lot of the habits that have improved how I feel on a day-to-day basis are…kind of boring, unsexy even. But they’re also free, so anyone can do them. That includes you!

So today, I want to share 8 boring habits that quietly improved my life.