The Acid-Alkaline Balance: Why Your Body's pH Matters More Than You Think

⚖️ Your body's pH balance affects everything – from energy to disease risk. Is your diet making you too acidic?

Welcome back to Beautique Health & Nutrition — your trusted source for real health education rooted in nutritional science. In this video, we break down pH and PRAL (Potential Renal Acid Load) – the science behind acid-alkaline balance and how your food choices impact your body.

✅ What you'll learn:

What pH is (acidic vs. alkaline, the 0-14 scale)
Why your body works hard to maintain pH balance
What PRAL (Potential Renal Acid Load) means and why it matters
Which foods are acid-forming (meat, cheese, eggs) and alkaline-forming (fruits, vegetables)
The role of protein, phosphorus, potassium, magnesium, and calcium in PRAL
How to calculate PRAL and use it to guide your diet
The PRAL values of common foods: coffee (acidic), carrots (-4.9), cabbage, lemons, grapefruits, basil, cantaloupe, cucumbers, almonds
How to monitor your pH with litmus paper
How Barleylife and the Garden Trio (Barleylife + Just Carrots + Redibeets) are powerful alkalizing foods

🧠 Backed by science. No fitness trends. Just honest health education.

📌 Watch until the end — because your body's pH balance is the foundation of your health.

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