The More You Restrict Yourself, the More You Procrastinate

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After You Don't Show Up: How One Counterintuitive Rule Ends Procrastination

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👋 About Me

I'm Dr. David Maloney, a psychologist and psychotherapist with a PhD in Cognitive Psychology. Since 2016, I've helped people overcome procrastination, anxiety, self-sabotage, burnout, relationship difficulties, and people-pleasing by addressing the deeper psychological patterns that create these struggles.

On this channel, I share practical psychology to help you build self-trust, understand yourself more deeply, and create lasting change.

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