3 Mediterranean Salads! These Salads Helped Me Lose Belly Fat!

3 Mediterranean Salads for Youth and Beauty! These salads helped me lose belly fat! If you are over 50, this recipe is perfect for you!

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Salad for 2-3 servings.
📋 INGREDIENTS:
Ingredients for Salad 1🥗:
Chickpeas — 180 g (dry) (6.3 oz. | ~1 cup.)
Canned chickpeas — 400 g (14.1 oz. | ~2 cups.)
Cherry tomatoes — 150 g (5.3 oz. | ~1 cup.)
Small cucumbers — 2 pcs.
Avocado — 1 pc.
Coconut oil.
Smoked paprika powder.
Dried garlic.
Red onion – 1 pc.
Olives — 100 g (3.5 oz. | ~3/4 cup.)
Feta cheese — 80 g (2.8 oz. | ~2/3 cup.)

Ingredients for the sauce 🌿:
Olive oil — 50 g (1.8 oz. | 50 ml. | ~3½ tbsp.)
Lemon peel.
Lemon juice — 1/2 lemon. (0.5 oz. | 15 gr. | 15 ml. | 1 tbsp.)
Dijon mustard — 2 tsp. (0.35 oz. | 10 gr. | 10 ml. | 2 tsp.)
Honey — 1 tsp. (0.17 oz. | 5 gr. | 5 ml. | 1 tsp.)
Oregano.
Turmeric.
Salt.
Pepper mixture.
Parsley — 5 g (0.18 oz. | ~1/4 cup.)

📊 Nutrition information per 100 g ✅
✅ Calories ≈ 108 kcal.
Protein ≈ 3.7 g
Fat ≈ 8.2 g
Carbohydrate ≈ 5.5 g
Fiber ≈ 1.8 g

📋 INGREDIENTS
Ingredients for the salad 2🥗

Chickpeas — 150 g (5.3 oz. | ~3/4 cup.) Canned
Canned Chickpeas — 450 gr. (15.9 oz. | ~2 1/4 cups.)
Cucumber – 1 pc.
Red onion – 1 pc.
Paprika – 1 pc.
Carrot — 1 pc.
Parsley — 10 g (0.35 oz. | ~1/2 cup.)
Sesame seeds — 10 g (0.35 oz. | ~1 tbsp.)
Spinach — 50 g (1.8 oz. | ~2 cups.)
Pepper mix.
Salt.

Ingredients for the sauce 🌿
Olive oil — 50 g (1.8 oz. | 50 ml. | ~3.5 tbsp.)
Water — 30 g (1 oz. | 30 ml. | 2 tbsp.)
Soy sauce — 20 g (0.7 oz. | 20 ml. | 1 tbsp. + 1 tsp.)
Honey — 1 tbsp. (0.7 oz. | 21 gr. | 15 ml.)
Fresh ginger — 1 tsp. (0.17 oz. | 5 gr. | 5 ml.)
Garlic — 1 clove.
Rice vinegar — 1 tbsp. (0.5 oz. | 15 gr. | 15 ml.)
Sriracha sauce — 1/2 tsp. (0.08 oz. | 2.5 ml.)

📊 Nutritional values ​​per 100 g.
Calories ≈ 115 kcal.
Protein ≈ 3.5 g
Fat ≈ 6.0 g
Carbohydrate ≈ 11.5 g
Fiber ≈ 2.5 g

📋 INGREDIENTS
Ingredients for the salad 3 🥗

White cabbage — 500 g (17.6 oz. | ~6½ cups, finely shredded)
Carrot — 1 pc.
Cooked chickpeas — 350 g (12.3 oz. | ~1¾ cups)
Cucumber – 1 pc.
Parsley — 20 g (0.7 oz. | ~1 cup)

Ingredients for the dressing 🌿
Parsley — 15 g (0.53 oz. | ~3/4 cup)
Olive oil — 40 g (1.4 oz. | 40 ml | ~2½ tbsp.)
Water — 40 g (1.4 oz. | 40 ml. | ~2½ tbsp.)
Dried onions.
Turmeric.
Dried coriander seeds.
Salt.
Lemon peel.
Lemon juice – 2 tbsp. (1 oz. | 30 gr. | 30 ml.)
Garlic — 1 clove.
Honey — 1 tbsp. (0.7 oz. | 21 gr. | 15 ml.)
Pepper mix.
Cashew nuts — 20 g (0.7 oz. | ~2 tbsp.)

📊 Nutritional values ​​per 100 g
✅ Calories ≈ 97 kcal.
Protein ≈ 3.1 g.
Fat ≈ 4.6 g.
Carbohydrates ≈ 10.9 g.
Fiber ≈ 2.6 g.

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