Put ¼ Teaspoon of Turmeric in Your Coffee. What Happened to My Body in 10 Days Shocked My Doctor

Adding a small amount of turmeric to morning coffee can significantly improve health markers, including liver function, inflammation, and blood sugar stability. Because turmeric's active compound, curcumin, requires fat for absorption, the natural oils in coffee act as an effective delivery system. To preserve the nutrients, turmeric should be added to hot, but not boiling, coffee.