15‑Minute Evening Yoga Flow | Gentle Release from Stress & Fatigue | Dr Hansaji

#pranayama #meditation #mindfulness #Dr Hansaji
Evening time is ideal for calming the mind and releasing fatigue through gentle yoga asanas and pranayamas. In this 15-minute session, Hansaji guides you through a deeply relaxing daily yoga sequence, perfect for unwinding after a long day. These simple yet powerful asanas of yoga include forward bends, gentle stretches, and restorative yoga postures that reduce stress, soothe your nerves, and balance Vata dosha. This is the best yoga to transition from activity to rest, helping with issues like fatigue, sinus, and even mild headache.

In this video with Hansaji, you’ll learn:
• A calming face yoga technique (Kapalrandhradhouti) for sinus relief and energy boost
• Gentle standing yoga asanas like Talasana and Hastapadasana to release physical tension
• Deep yoga positions like Shashankasana, Viparitakarani, and Matsyasana to quiet the nervous system
• Why Bhramari pranayama is the best way to reduce evening anxiety
• A short affirmation to close your day with peace
• Why practicing yoga fitness in the evening improves melatonin and digestion
• The importance of regular pranayamas and best yoga asanas for better sleep

Calming Tip:
End your session by chanting “I am safe and peaceful” silently for a few minutes. Combined with Bhramari pranayama, this settles the nervous system, balances your emotions, and encourages deep sleep.
Watch this evening yoga exercise in full and make it a part of your everyday ritual. Share it with anyone who struggles with stress, fatigue, or racing thoughts at night.