Fix The HIPS With These Moves (to look great dancing)

Hey guys, if you want to look great moving your hips, include these actions into your practice sessions and I guarantee it will change the game for you. I did part one of this video, I'm going to link it below in the description, but I found more actions that are just everywhere. Doesn't matter if you're watching people on the dance floor, if you're watching dancers on TikTok, everyone is doing these movements, so they are a must. Action number one, we're going to move It's exactly what it is, you're just pushing the hip to the side. Before in part one we were lifting the hip, this is different, you're just going in straight line, giving the hip a little push. And this alone is a movement, you can definitely sway with the hips like that. Another version of this that I like, it's called triple hip. We're going to start with the hip to the side, switch, switch one more time, pause and then we are going the other way. Push, push, push and pause. This movement will be quicker, it will be faster, but I want you to get used to that action. And then we're going to speed it up. We have one and two, one and two, side, side, side, side, side, side. Keep the knees bent so that the hips are not being blocked. I like to use this movement as well when I connect it with other hip moves. So the one I like to do is, it can be a start of a different motion. So let's say you're doing hip to the side, side roll, hip, side. That's what I mean by knowing the action before you can create something more complex with it. Action number two, and I'm sure you've seen this movement before, u-shape or the dip, right? It's everywhere, so you have to practice the dip alone. All I'm doing here is I'm bending the knees as I'm shifting the hips to the side and then I go in the other direction. So again, it's just a swing, right? At the end, you want to stick the hip out, you want to push it to the side, so it kind of involves the first action we just did, but it's exaggerated, okay? When you're practicing this one, make sure you're not paying too much attention to the knees. It's not a knee motion, it's not like a bouncing hip movement, it will look totally different. Make sure you start it with your hips. Start dipping low, the knees will adjust where your pelvis, where your hips are going, and you control it just from the hip. And now, where can we include it? If you add some footwork to it, it can be a traveling dip. I like to do this one. So you have one dip and then you bring the feet together at the end. You can do it with feet close, still creating that U-shape, but the feet are together, so it's making it harder, but it's the same exact action. We need to see the U. You can even travel with it. You can go forward, backwards. Its combinations are endless. It's one of the most popular hip motions out there. One more action, and this one is the most challenging, I would say. So it might take the most amount of practicing, but also very popular. So we're going to have the knees bent. You will start with pushing the hip up, kind of like you have a string here, and then you will bring it out and down. So we create this type of scooping motion, up and down. This is tough, okay? So again, up, you can lift the heel a little bit, it helps a bit, and push it as far as you can. Try to do it with a full range of motion, and after you bring it over, come back to the middle so you have room to go again. And we want it to be in isolation, which means you're not throwing your entire body into it, you're not doing that. Only control the movement with the hip, with the one hip, and keep everything else as still as possible. It will still move a little, but we don't want to overdo it. Try it on one side, try it on the other side. Up, push it, and then bring it down, reset to the middle, push it again. Up and over. Have that image in your head when you do it. As far as the movements that include this motion, one of my favorite ones is the figure eight, the up and down figure eight, I call it. So if we are low, we have one side, and then we have to switch to the other. Up, down, up, down. You can also include this action in reverse. Instead of going up and over, we can bring the hip towards us. We can go down, out, lift, lift, lift, as you bring it in, drop it. It's the same action, just different direction. Before we did this, now we're doing this. And one of my favorite moves that include that is two-step with the hip going up and down. Same motion. Out, up slowly, and then reset to the middle. And there are so many other moves that include it. You can go backwards, a lot. If you want to work with me, if you want to learn with my personalized guidance, with my feedback, book a free strategy, call with me at the link below. I'll include it in the description and also in the pinned comment. We'll talk about how we can build your skills and your confidence so you can go from avoiding dancing in front of other people to actually enjoying it and being out there on the dance floor at every party you'll ever go to. Thank you so much for watching you guys. Let me know if this tutorial was helpful and I'll see you in my next tutorial. Bye!