Why Kinematic Sequence Training will Kill Your Back and Golf Swing! TPI has it all Wrong!

Kinematic sequence training can cause an over-exaggerated, loose golf swing. The order is always lower-body first; however, acceleration rates do not match the proximal-to-distal sequencing when transferring energy to the golf club.

Using a divergent sequence post and an ABC acceleration rate is the optimal way the golf swing works.

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