5 Easy & Healthy Summer Dinners for Couples in Their 40s | Simple Meals Without the Hassle

Hello, thank you as always for watching.
This time, I created a meal plan using summer vegetables like edamame and corn. That said, all the dishes are very simple to make. These are "moderate meals" you can prepare with limited ingredients and time. Since we’re in our 40s, we also included fish and tofu along with meat to consider health.

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【Contents】(609)
00:00 - Groceries (July 2025)

Total: ¥3943

Yellowtail (2 fillets)………………………… ¥362
Fresh salmon (150g)………………………… ¥455
Chicken thigh (250g)………………………… ¥250
Ground pork (total 300g)…………………… ¥303
Ground chicken breast (150g)……………… ¥177
Red eggs (4 pcs)…………………………… ¥168
Tofu (150g × 3 packs)……………………… ¥79
Corn (2 ears)……………………………… ¥316
Edamame…………………………………… ¥398
Lettuce……………………………………… ¥128
Komatsuna………………………………… ¥99
Carrot……………………………………… ¥69
Onions (2 pcs)……………………………… ¥138
Pumpkin (1/4 piece)………………………… ¥226
Okra (small pack)…………………………… ¥158
Cucumber…………………………………… ¥69
Tomatoes (2 pcs)…………………………… ¥198
Shiso leaves………………………………… ¥59
(All prices are before tax)

05:55 - Day 2: Tomato-glazed yellowtail, pumpkin and ground meat salad, okra and tofu miso soup
12:14 - Day 3: Grilled salmon and summer vegetables, lettuce and plum salad, edamame rice, komatsuna miso soup
20:26 - Day 4: Edamame chicken meatballs, tofu salad, corn and onion miso soup
26:44 - Day 5: Keema curry, salad, komatsuna consommé soup