DoctorOz: Shaun T's 5-Minute Fat-Blasting Workout with Dr. Oz!

Welcome to a brand new workout from my friend, Shanti. It's fun, it takes just five minutes. I want you to challenge yourself to start small and build your way up to a total body reboot. Give it a try today. Tell me what you think in the comments below. A lot of folks wanted to be part of this. Although many jumped at the opportunity, we picked five individuals. Come on, guys. We're gonna get moving and burn. Take it away. Listen, we want five minutes starting right now. If you're at home, please get up. Five minutes. We're gonna walk you through this and we're gonna put a version of this on the web as well. So you can do it if you missed a segment, but play with us now. Okay. All right, first thing I wanna do is I wanna call Tanya up. Tanya's in the workouts and when she does the modified version, so if it gets too high impact for you, I want you to stay with Tanya. Ready? Alternate knees. We're gonna start the high knee progression. It starts nice and low at a nice low impact and we lift. Ready? Now I want you to come. That's all right. Now I want you to just, just bring your hands to your side. There you go. Now, take your, now come off this on the balls of the feet. Now, I want you to come off the heels of the foot. So you're gonna work. Get that knee nice and high. I want Dr. Oz, I wanna feel those abs. You guys want me to get some good abs, right? Here we go. So ready? Now we're gonna start a little jog. Slow jog. Control. Get the knee nice and high. Really focus. Really stay in there. And as you see, we start the jump. So if you can't jump, remember to follow Tanya. Ready? In about five seconds, I'm gonna push you a little bit harder. I'm gonna ask you to run a little faster. How you guys doing? I like it. Ready? Get the heart rate up. Come on, come on. Yeah, let's get it up. Let's get it up. There you go. You got it. Come on, push. Keep going. Do the best that you can. Now you start to get tired there. You start to get cardiovascularly tired. What we wanna do is we wanna start to work the glutes. We're working down. Push the butt back. Push forward. Ready? Now what we're gonna do is we're gonna come onto the toes and push the hips forward. Onto the toes. There you go. Now when you come up, squeeze the glutes and tighten the lower abs. Come as high as you can go. Come on, you can do it. Keep pushing. Come on, guys. Give them some motivation. 25 minutes, five days a week. Ready? Here we go. Come on, just start to jump it up. There you go. Come on, push forward. You got it. Go, go. Get it nice and low. Work the glutes. Work the quads. Keep pushing through. Ready? Stay up top. We're gonna hop, hop, squat. Hop, hop, squat. You got it. That's it. Hop, hop, squat. Two more seconds. Ready? Now we're gonna go down. I'm gonna test your arm strength. Come down. Now I just want you to hold the plank, okay? Now what I want you to do is squeeze the glutes, squeeze your core, head in neutral spine. You're gonna start to feel this in your shoulders. You're gonna start to work here. As you see, Tanya is over here. Her knees are down. So if you get tired, bring your knees down. Okay, you good? I'm feeling good. Here we go. You're gonna take your arms side to side right here. Come on. There you go. Now as you take your arms side to side, now try to keep those hips nice and square as you lift that arm up. There you go. That makes it harder. It makes it a little bit harder. Use your chest. Not a little bit harder. Use your abs. There you go. Ready? Now I want you to come down. We're gonna take it to that highest level, side to side right here. We're going to that plank walk. Give it up for Dr. Oz, everybody. Working, you're doing a great job. Keep pushing through. Ready? Everybody stand up here. We're gonna add a little cardio here. Ready? Foot down. When I say go, we're gonna sprint out. Ready? And go. Come on, push. Push. You got it. Here we go. Come on, push. Faster, faster, move. Now this move is gonna work that lower back fat that we hate to have there. You know when you put on your shirt and the shirt might be too tight? This is gonna work that. It's working your quads. It's working your glutes. Come on, you push. You go. You're almost there. Keep going. Ready? We're gonna take it to the other side. Left leg back. Ready? Left leg back. Set. And sprint it out. Go. Come on. Get the cardio on. Come on. Push, push, push. You got this. That better. Come on. Here we go. We're going to lunge. Alternate lunge side to side. We're going to a lunge squat progression. Keep your core tight. Chest nice and high. Neck nice and long. You can do it. Don't give up. You gotta push through. This is gonna burn the fat and make you work. Give me four more from here. Keep the chest nice and high. You got it. Two more. Are you ready? It's getting easier as you go. I'm serious. We're going to power squats. Not anymore. Come on. There we go. Push. Come on. Down. Come on. Work. Come on. Push through. You got it. Come on. Give me four more. Three. Two. That's it. Now we're going to move on. Lunge. Squat. Lunge. Squat. Come on. Lunge. Who knew? Okay. Thank you for watching. Don't forget to subscribe and turn on notifications so you never miss out on new videos to live the good life.