One Simple Choice During Meals Drops Blood Sugar by 46% - Doctor Explains Why

One simple choice during meals may help reduce post-meal blood sugar spikes: add leafy green vegetables—and yes, that includes breakfast.
In this video, Dr. Yates explains how to combine leafy greens with the A1C-Lowering Food Order to support better blood sugar control, lower A1C fast, lower insulin resistance, improve insulin sensitivity, and healthier A1C numbers.

Discover:
✅ Why leafy green vegetables can change the balance of a meal
✅ How to add leafy greens to meals including breakfast
✅ The A1C-Lowering Food Order
✅ Which leafy greens to try
✅ How to keep greens interesting and flavorful
✅ Common mistakes that can reduce the benefits
✅ Simple breakfast, lunch, and dinner examples

TIMESTAMPS
00:00 1 simple choice during meals might change the glucose response after meals

01:46 Up to 46% lower glucose peak in 1 diabetes study

01:50 Mistakes people make with their meals

03:05 Key nutrients provided by this food group

04:26 Comparison of 2 different breakfasts

08:10 Add this to daily breakfast

09:28 A tip to avoid GI, gut, or stomach distress when eating beans, legumes

10:48 A simple place to start

14:58 A1C Lowering Food Order

15:32 Research about eating food in an order that supports healthy blood sugar numbers

22:34 How to avoid getting bored with eating this way

26:30 A simple way to make it fun to eat this way

26:52 Sample breakfast, lunch, dinner

30:03 Common mistakes people make with their meals that negatively affect glucose levels

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