Japanese Summer Meal Prep 🍉 | Freezer Somen Bento, Salad Jars & MUJI Haul

Japanese Summer Meal Prep 🍉 | Freezer Somen Bento, Salad Jars & MUJI Haul

T
1 Video View·Jul 9, 2026

I wanted to make meal prep a little easier on hot days, so I prepared some make-ahead summer meals 🍉
Miso balls, a salad jar, a frozen somen bento, and microwave chicken chashu.
The next day, thanks to the somen bento I’d made ahead of time, I had a little extra time,
so I tried making the whole lemon cake I’d been wanting to try.
This is my summer meal prep strategy—not to push myself, but to avoid overdoing it. 🌿

▼Timestamps
00:00 Intro
00:19 Coming home
01:13 MUJI purchases
02:34 Meal prep
07:40 Lunch: Somen noodles
09:48 Making the somen bento
10:55 Cleaning up the kitchen
12:12 Dinner: Chicken chashu, salad jar, and miso balls
14:53 Lunch: Frozen somen bento, Japanese mountain yam tossed with umeboshi and bonito flakes
16:02 Snack: Whole lemon cake